Roommates can be challenging. Some days her persistence to get her way inspires me to never give up. Other days her laziness sucks me in and before I know it, 30 minutes have gone by & we’re still cuddled up accomplishing nothing. #shesworthit
I was going through one of the biggest emotional roller coasters of my life and coping with food. I was working out but inconsistently. I would do well with nutrition for a few days and then go nuts, out of control and binge. When I decided to become a coach I was of shape, out of control, not in the right head space to be helping others with no idea what to do on social media. But what I found when I dove in was the short workouts make it easy to stick to around my hectic schedule and made for my goals. I found a healthy relationship with food where I don’t have to restrict or count calories and I still get to enjoy a few drinks because... #life . I found social media was something I could learn. So I started this page from scratch. It’s my space to share my life and journey and because of that, I not only have stuck to something consistently for the first time in my adult life but it’s been an avenue that’s connected me with hundreds of women who are now getting healthy alongside me. The workouts and nutrition have changed my body, sharing my journey has held me accountable, the connection with women has changed my mindset and this business has changed my life. I’m opening spots on my team now so that you can hit the ground running prior to the new year. You don’t have to know how, you just have to have the desire for more. What if this is the thing that changes your whole damn life? Application in the comments 💃🏼
You DESERVE to put on a pair of jeans and feel FIERCE AF! It all started with Wear It Wednesday in our Wellness Group. We wanted a way for girls to FEEL GOOD about all their progress so now on Wednesday’s we put on something that we are COMFORTABLE in and share it! Progress doesn’t have to be a drastic change between pics. Progress is waking up and FEELING GOOD IN THE BODY YOU HAVE... and we celebrate that shit. 💃🏼
On my 28th birthday, I was sitting on the floor crying. I was alone & in the middle of a massive binge while sobbing simultaneously. I was a heaping mess of a failure. I had been waiting around on an ex to want me back so I was single, I hated my job and myself for that matter and had zero direction. 28. Years. Old. I will never forget that day because it was a turning point in my life. It is never too late to make the decision to own your shit and change the course of your life. If you don’t like your situation, change it. There is a life with more waiting for you just on the other side. #noonesaiditwouldbeeasy
Maybe you need accountability & support. Maybe you need a fresh start. Maybe you need something that’s going to WORK this time. Maybe you just want to take your life from OK to the NEXT level. Whatever you are being nudged to do... I’m here. #westartnow #becauseificandoitsocanyou
Christmas is HERE!! Well technically in our house, Christmas has been here since November 1.... or was it October 26.... 🤭🤷🏼♀️ Too early??? What’s that? Sorry, I couldn’t hear you over my Christmas music and @hallmarkchannel on. Is your house decorated?!
I walked into @kohls today, saw the checkout line wrapped around the store and walked out the door. 🙅🏼♀️ I’m an online shopper. Well actually I’m an online everythinger. My workouts 🏋🏼♀️ My best friends 👯♀️ My coaching team 💃🏼 My boyfriend 🤭 My business 👩🏼💻 I don’t have a building. I don’t have any employees. I don’t personally carry any inventory. My advertising is a little different. My hours are whatever I want. My business is a little different then some but it’s given me a life I never thought possible. When you invest in me, while investing in yourself, you’re investing in my small business... so THANK YOU on this #smallbusinesssaturday
Well.... we tried. Happy Thanksgiving from us to you!
To understand the weight loss you first need to understand the “weight” that was lost. Letting go Releasing Saying goodbye Starting over I was so focused on losing weight that I forgot about the baggage that was holding me down. There is so much life on the other side of heartache but it starts with loving YOU first. My December Bootcamp is open for enrollment & I’m ready for ya, girl 💃🏼
What’s your Enneagram Type?! I had NO clue about Ennea anything until we did an entire episode on it! @beneath .your.beauty 🙋🏼♀️🎙 covered all about where to go to take the personality tests + where to find more in depth info on, well .... YOU. Annnnnd tomorrow @beneath .your.beauty has a BONUS episode on how to walk away from Thanksgiving dinners binge free! For some of us, holidays can be tricky when your mindset is stuck on emotional eating. So - we took our top tips and passed them along to YOU! Tune in tomorrow (or play catch up ) at @apple @spotify @googlepodcast @stitcherpodcasts or @iheartradio Catch the latest news @beneath .your.beauty
You just have to start. You just have to have enough faith in yourself to know you you WILL figure it out. And yes, while those are such true statements and we all do have to JUST START to achieve anything in life, that really is only the first baby step in the journey... I’ll share the harsh reality of the situation: I have to show up every single day even when I’m feeling lethargic and exhausted. I’ve hosted team calls even when I’ve been the only one who joins. I started my community from scratch that initially consisted of one friend but continued to press on. I had 0 following, ZERO. I continue to share my journey regardless of if 1000s of people say no thank you or even nothing at all. So, YES starting was crucial but it’s the relentless pursuit of my vision that is building an empire. It’s never giving up that separates you from the pack. It’s pushing forward when you feel rejected. It’s getting super uncomfortable when you’re use to living in your own box. Because for me, worst case scenario isn’t quitting or feeling defeated ... it’s giving up on my big dreams, my family and my future. New Coach Internship starts December 2 Drop a 💃🏼 to join Or The less 💃🏼 approach would be to fill out the New Coach Application (in the comments below ).
Ever wonder how much attention Sadie Mae needs? Somewhere between a lot and all of it.
COOKIE RECIPE 👇🏼 Ingredients: (for 12 servings ) 1 package cake mix (any flavor ) 1 cup chocolate / white chocolate / PB / really whatever you want ½ cup oil 2 eggs Preparation: Combine cake mix, chips, oil, and eggs in a mixing bowl. Using an ice cream scoop or your hand, form golf ball-sized balls of cookie dough and transfer to a parchment paper-lined baking sheet. Bake at 350°F (180°C ) for 10-12 minutes. Nutrition Facts: I don’t know. Who cares. Life is short. Eat the damn cookie.
Sometimes the beauty of a transformation lies in what you can’t see - stronger mindset, fuller heart, promises kept, a peace of mind, feeling comfortable in your own body. Take the step girl, you’re worth it.
I never used to think about my mark on the world. Yes, I wanted to be the best dog mom out there & be kind to others but I didn’t think much past that point. And then something happened when I started taking care of my mind and sharing my journey on here. I started connecting with other women. Lotsssss of women.... then it lit this fire inside me. I want more for my life. I want to be an impacter. I want to inspire women to see the potential in themselves and to love themselves so hard that it requires them to pass that on to others. Have you thought about it? Take the next step and let’s link arms to leave our mark on the world. #linkinbio #lightthefire
Maybe today isn’t your day. Maybe yesterday wasn’t either. Maybe it’s hard to show with a smile when all you want to do is sit by yourself and cry. Guess what? That’s OKAY. If you’re struggling, it’s OKAY. If it’s a difficult day, it’s OKAY. If you’re wondering when the roller coaster of emotions is going to stop, it’s OKAY. One day at a time - or maybe you need one hour at time, and that’s OKAY too. This is life. We are human. And it’s okay to not be okay.
Sometimes happiness is a feeling and sometimes happiness is a decision. Luckily, I have Sadie. You can borrow her but I’ll have to charge 😜
I remember when I would sit back buried a mile deep in fog watching all the people on social media and thinking I could NEVER DO THAT. But then something happened - I realized they kept my attention. I kept being drawn to them. They were happy, free, and excited about their days. So I thought.... why not me?!? Ya, it’s gonna be scary as shit but it’s a decision worth being terrified for. And wanna know what the alternative is? Living a subpar life and watching everyone else live my dreams. Um. NO. So I made the decision to say yes. YES. YES. YES. And I haven’t stopped saying yes to really scary shit ever since. Facing fears, leveling up, conquering, growing, living dreams..... And I need you to do this with me ✊🏼💃🏼 #youarestrongerthanyouthink
Dating me is like biting into an oatmeal raisin cooking & realizing it’s chocolate chip & then realizing 2 hours later it was also an edible... #lettheadventurebegin
Growing up, my older brother always knew EXACTLY what he was doing and would ask me “Am, what are you doing with your life”. ..... Um I dunno dude - living in your basement ... get off my back! #itsfunnybecauseitstrue 😂😭 Hell, even after I graduated high school I was still walking around aimlessly waiting to “figure it out”. Even after I settled into my career I asked myself on a regular basis- how did even get here?! Is this it?! Am I an adult now?! So when I put all the pieces together 3 years ago - that I could actually earn an income from taking care of my health and then have the opportunity to help other women find joy in taking care of themselves too, I felt like I won the lottery. I finally feel like I’m doing what I was placed here to be doing and the only thing that would make it better is if you decided to do this with me. 🥰 #letsmakesomemovestogether
If you have met me this past year or 2 you might think “oh, wow she really doesn’t give a shit about what people think. Look at her, free as a bird“. And well, I am - but it took me time to get here. Women message me every day and say “you are so this or that, I wish I could be like that too“. And it breaks my heart because you absolutely CAN & my only wish is that I would have taken control sooner. I started small... spending 20 to 30 minutes listening to personal development. Starting the day with intention, positivity, and gratitude has completely repositioned my mind. It took me getting to a place where I was pissed at myself for living my life based on what other people wanted for it. I realized that by doing that I was giving my life to them. I was literally handing them my life on a silver platter. So now I wake up every day with a mission on my mind... how do I become a little more Amber today and help others become a little more them... I have a passion for helping others own who they are and live their absolute best life #freeyourself
If your ambition requires you to walk through Hell, walk through it like you own the damn place! 💃🏼 #humpdayvibes
Sometimes you just need to show up & do the damn thing. Sometimes you just need to do it for you. Sometimes you just need to make that promise and actually keep it. Sometimes you just need to know you’re worth it.
You’re my home & my adventure all at once.