🎬 Purpose & Meditation Coach | Self Work Love 👀 25 Million Facebook | 4 Billion Views 🎥 Forbes30Under30 🏔 Used to be a Monk #1 Health Podcast 👇
🎬 Purpose & Meditation Coach | Self Work Love 👀 25 Million Facebook | 4 Billion Views 🎥 Forbes30Under30 🏔 Used to be a Monk #1 Health Podcast 👇
Tag someone you wish you’d see more often👇Be grateful for everyone you have in your life. Greet everyone with excitement and enthusiasm. Leave each person with kind words and sincere intentions. Say “see you soon” with love and appreciation. Hang up the phone on a good note. Don’t go to sleep mad at someone. Don’t take anyone for granted!
Tag four people who need to see this 👇 Remember that people reactions or actions toward you, are a reflection of the state of their relationship with themselves. So choose each day not to let those things impact you. No one's thoughts about you are true, because people can only know and understand you to a certain extent. You know your truth. Trust how you see yourself, and how you respond to yourself the most.
Leave a ‘YES’ if you’ve listened to my new podcast 👇 On this episode of On Purpose, I sat down with @lala Lala Anthony is a TV personality, New York Times best-selling author, businesswoman, producer and actress. We dove into her incredible work ethic that led to her immense success in the media. She also shares what she does to get in touch with herself, unplug and gain clarity when she needs it most. We also discussed love and relationships and how to manage your expectations in a world where people are only posting their highlights online. LINK IN BIO
Leave a 💛 if you will be patient with yourself 👇😂 So often, we start working toward our goals, and give them up just as quickly because we don't see the results yet. Be patient. Take your time. Your body, your mindset, and your career will not all come immediately when you start working hard. Also just to add, your body is great just the way it is, but if you have goals then this is true.
Leave a 💛 if you feel focused after this👇Happy Sunday! Breathe with this to find focus before any activity. Anytime you feel distracted do this. Balance begins with breath.
Leave a “YES” if you’re going to do this below👇It’s so important to set “ME-etings” everyday. We set meetings with everyone apart from ourselves. The relationship we have with ourselves is the most important relationship in the world. Let’s start showing that through self time, self energy, and self love and care. Notice self time and self energy are how we truly do self love and self care.
Leave a 💛 for Love below👇Love is not something to be chased. It’s something to be expressed. Love is not something to be found. It is to be given. Love is not something to be obsessed over. It is meant to be received. Because when we live with love, give love and allow ourselves to receive love then we genuinely experience it in every interaction.
Leave a 💛 below if you agree👇it’s natural to miss someone or miss something after it’s gone. It’s natural to slip into moments of nostalgia. BUT when we recognize we no longer need or want that back, that’s when we are ready for new fresh things in our lives. We get there by accepting that what wants to stay will stay and what wants to leave will leave. Leaving is just cleansing, purifying and transformative.
Comment “YES” if you’re a soccer/football fan below👇So grateful for the opportunity to interview the one and only @hazardeden_10 ahead of his participation in the @intchampionscup He shares more about his move to @realmadriden and how he prepares for games and mindset about the game! If you’re in the Houston, DC or NY you can go watch him on his preseason tour (details in stories ). He’s genuinely such a fun loving guy and was a joy to interview! Hope you’ll share this!
Tag four people who need to see this 👇This is so important. What are your actions telling you about your habits, or where you’re at mentally? Sometimes it’s easier to say we’re somewhere in our lives, then to be truly there. A part of self growth is learning to always check in with yourself. Maturity isn’t just saying “I’ve matured” or being a certain age, it’s about how you respond to things, your actions.
Leave a “YES” if you’ll do this below👇Attachment makes us feel we need others even when they don’t want or need us anymore. What this means is that a part of our identity has become wrapped up in that relationship so to detach effectively we have to rebuild our identity ourselves. But instead of doing that we try to hold on to them hoping they will continue to fill that void or gap. Also trust me, If someone doesn’t need you, you don’t want them around. They can bring no good to your life.
Tag four friends who need to see this 😂👇 Often times, we'll come up with road blocks toward our goals. It could be people or things, but we will all face them. Don't let those road blocks distract you from the bigger picture. Take you away from your passion and drive. You are your own CEO so act accordingly and dont let anything come in your way of what you want.
Leave a 💛 if you will let success be your noise 👇 I'm not saying not to be proud of yourself, not to share your accomplishments with the people you love. But don't let what other people will think of an achievement drive you to reaching it. Because if you do that, then we begin to lose our intent for why we actually wanted to complete something. So work hard in silence and stay focused. What you accomplish in that focus will say it all.
Tag four people who need to see this👇 Sometimes we keep things in for so long, that it bottles up to be something bigger than it ever truly was. It’s so important to share with the people you trust and love.
Leave a 💛 if you will start to view red flags as deal breakers. Sometimes we recognize the red flags, but we don’t change anything once we’ve recognized them. Let’s change that. Don’t just discover the red flags, but make them deal breakers. Gain enough confidence in yourself to know that you don’t need to accept anything that doesn’t serve you.
Leave a 💛 if you’ve listened to my newest podcast 👇 On this episode of On Purpose, I sat down with Anthony William @medicalmedium the originator of the global celery juice movement and four times #1 New York Times best-selling author. We dove into the hundreds of benefits the powerful herb has and why he believes the celery juice movement is going to change people’s lives. From chronic illness to brain fog and even mental health, celery juice has helped heal millions. Calvin Harris, Robert De Niro, Gwyneth Paltrow, and Novak Djokovic have all shared their success stories and openly supported this movement. I learned so much from this conversation and I know you will too! LINK IN BIO
Leave a ‘YES’ if you will choose adventure, over material items this week 👇 I’m not saying not to get things for yourself that make you happy, but often times we think we will buy a material item, that is the same price of a trip. But typically we will say no to the trip. Choose adventure this week, whether that’s doing something after work with friends or going on a trip.
🎾HUGE CONGRATS🎾 to my good friend @djokernole on his 5th #wimbledon title and and second in a row. What a massive accomplishment and in such incredible style. The grit, resilience, talent and toughness displayed today are a result of so much hard work on and off the court, physically and mentally and spiritually! So happy for you and even more happy that you use your platform to make a positive impact in the world and serve humanity. Lots of love to you and the family! If you have not heard our podcast yet I highly recommend listening to it! Lots of love to you and @jelenadjokovicndf and the family!! Congrats to @rogerfederer too - we’re so fortunate to witness you both.
Leave a “YES” if you do the same👇We set meetings with everyone. We make time for everyone. But we rarely set “ME-etings.” It’s so important to fall in love with our own company, then we can really just others too. But since we were young we’ve always planned play dates, meetups, sleepovers which are all great but not at the expense of personal time. Personal time is essential to creativity, productivity and spirituality.
Such an AWESOME day being at Wimbledon Centre Court Players Box 2 weeks ago thanks to my good friend @djokernole | @radhidevlukia Had never watched a game of Tennis before but absolutely fell in love with it within seconds. Sending you positive vibes and meditations for today! You’re a champion for life and all the best to @rogerfederer too! 2 classy gentlemen with so much talent and drive! It’s an honor to witness you both challenge for honors.
Tag 4 friends that need to see this👇it’s simple. Start now. Don’t wait till tomorrow, next month or next year. A year from now you will have wished you started today. All the power is in the present. All the power is in the now.
Leave a “YES” if you agree👇N O S T A L G I A | So many of us love in the past because we believe it was better. I hear people say “college/university were the best days of my life.” Which basically means the next 60 are all downhill. And worse, we try to recreate past memories, and relive them over and over again. Whether it’s a vacation, a date, a relationship. We get so stuck trying to repeat a past experience that we block ourselves from receiving a new one. The truth is you can never have the same experience again. Open your mind to fresh new experiences, be ok with savoring an experience once and knowing that the next one can be better. Don’t become imprisoned by your past. Thanks to @mikeposner for this awesome conversation on my podcast #OnPurpose
Leave a 💛 if you will leave behind a bad day 👇 We all have bad days, but it’s how we handle them afterword. Will you let one bad thing affect your entire week? Or will you shift your mindset to let it go and create a brand new day with brand new opportunities.
Leave a 'YES' if you will love the job you've got. This is a complex message, but an important one. So many things in our lives are affected solely by our mindset, by how we view what we are doing. When we shift that mindset, when we put it in the same mindset as we do our biggest passions, that actually helps us to get closer to what we want out of our lives. A part of feeling like you are living, is allowing yourself to, to telling yourself that you are.
Leave a ‘YES’ if you know how good it feels to stay focused 👇It is so easy with all the distractions that are in our life to remain unfocused. But a lot of times, lack of focus, turns into lack of intention. This week, remember what your intentions are for everything and focus solely on that. Focus comes from dedicating time and energy to something consistently. When you do something at the same time everyday in the same place, focus can deepen. Find the environments where you can focus more creatively and productively and remember they will be different for different tasks.
Tag four people in your life who mean the world to you that you’ve been wanting to see 👇 it’s one of the best feelings in the world to be reunited with family and friends you care about. Sometimes there’s distance keeping us apart or sometimes our lives have just gotten so busy that we can’t find the time. This week, I encourage you to find the time. Time is so valuable and if these people in your life are too, pick up the phone and call them. Let them know how much you love them.
Leave a 💛 if you will start and end your day with gratitude today 👇 This is a practice that I use every day. But doing this should be specific. Gratitude is specific. So when you’re thinking of things today that you are grateful for think about a specific person, meal, passion, or environment. Doing this one thing, will create major results in your life. Because you will be starting and ending your days in happiness.
Have you ever felt like you keep getting downfalls after downfalls in your life? Have you felt rejected so many times it’s made you question what you want to do? This story is an inspiration to all of us who have ever felt rejection. Watch full video on IGTV AND full Youtube Link in bio!
Leave a 💛 if you will be the CEO of your own life! It’s so important to check in with yourself like a boss would. How are you feeling mentally, physically, what are habits you have in your life that you like or don’t like? Think of these things and hire and fire accordingly.
Tag four people who need to see this 😂💛 Never stop reaching for your goals, no matter how big or small they may be! When you are setting goals, think about what your intention is with them. If you want to start working out more, is it because you really want to or because a friend wants to or because you’re trying to look a certain way as quickly as possible. If you want a job, ask yourself why. Do you love it or do you love what kind of money it would bring you. Goals are so much easier to accomplish if your intentions for them are clear.
Leave a 💛 if you will choose to grow this week 👇 Growth begins with ourselves. What behaviors do you have that have become bad habits? We cannot grow fully if we aren’t self aware of what’s going on internally. So this week, explore your behaviors. The good, and the bad. That is where you will discover the changes that need to occur for more and more growth.
Leave 'YES' if you've listened to my new podcast with @ashleygraham 👇 On this new episode of On Purpose, I sat down with Supermodel, designer, and barrier-breaking body activist Ashley Graham. Ashley opens up about how she went from hating her body to loving it and making it her purpose to encourage others to do the same. She discusses how your words become your truth and why it’s so important to stop negative self-talk. She dives into how exactly we can start doing that. I learned so much from this conversation and I know you will too!
Leave a “YES” if you agree below👇The No1 thing that keeps a relationship together isn’t date nights, vacations or romantic dinner - but it is knowing how to deal with disagreements. If you argue with someone you love and you win and they lose the argument, you both lose. If they win and you lose, you both lose. The best is when you win together as a team. When you beat the problem together. Speak about this with your partner when you’re not arguing so that you can prepare for when you do.
Drop a 💛 below if you think this is beautiful👇I’ve been to so many weddings recently, it’s always so beautiful to see people you love coming together through their love for each other. Studies, research, philosophies, spirituality all show is that we’re happier when we bring others happiness and joy. We’re happier when we share, serve and support. We’re happier when we give than when we get. It’s ironic then that we believe that we will be happier by doing the opposite. We’re wired for generosity, but we’re educated for greed. Today try a random act of kindness, service or support for someone who can do nothing for you. Make their day. Happy Sunday!
Leave a 💛 if you agree below👇We’re so used to making BIG statements based on small feelings. In the moment it may be what we feel but that emotion doesn’t always last for long. This is why we often regret what we say, think and do. The 2 phrases to remove from our vocabulary are 1. “You always” and 2. “You never” The truth is, no-one always does something and no-one never does something. These statements can be so damaging in a relationship and puts the other person on the defensive immediately. We also sometimes out of excitement say things like “I love you” without understanding what it means. Don’t promise something you can’t live up to.