Josh Sheetz (@fitted_sheetz)

3 days ago

Another great back session here, made possible by the bolus amount of food @jev1n_ makes me eat. Progressions pretty much across the board 👍⁣ ⁣ Couldn't be bothered to load 215 on backoff set of rows, so 225 it was 🥴⁣ #DontBeFuckingWeak ⁣ ⁣ A1. BARBELL ROW ⁣ 255x6+2 , 225x7+4+2⁣ ⁣ B1. CHEST SUPPORTED LAT ROW⁣ 3 sets 6-12 ⁣ ⁣ C1. NAUTILUS PULLDOWN ⁣ C2. MACHINE PULLOVER **⁣ 2 sets, 6-12 ⁣ *After 2nd working set only, 1 drop ⁣ ⁣ D1. HS UPPER BACK/TRAP ROW ⁣ 2 sets, 6-12 ⁣ ⁣ After last set d1⁣ D2. Tbar row⁣ D3. Tbar shrug⁣ D4. Tbar back extension⁣ 1 round ⁣ ⁣ E1. PEC DEC REAR DELT FLY ⁣ 2 sets 6-12 ⁣ ⁣ F1 DB PREACHER ⁣ 2 sets 6-12 ⁣ ⁣ G1. Incline cable curl with stretch hold ⁣ 1 set

15 comments