Alexa Marie (@alexamarie.fitness)

5 days ago

Here’s a back and biceps I did the other day 💪🏼😌 Can’t neglect our upper bodies ladies and plus working out your back gives you the illusion of a smaller waist 😉 ~ 1️⃣ Lat Pull Downs | 12 x 3 | 2️⃣ Cable Curls | 12 x 3 | 3️⃣ Cable Rows | 12 x 3 | 4️⃣ Barbell Curls | 12 x 3 | 5️⃣ Bent-over Rows | 12x 3 | I did underhanded grip to target my biceps more ~ Outfit: @gymshark + @fabletics Song: Crowded Room by Selena Gomez *I’ve been listening to her new album nonstop 😅* ~ #backworkout #backandbiceps #pullday #sweat #fitness #workout #back #biceps

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