therock @therock

• 
  7 hours ago

  #flashbackfriday to that special time when I was a 15yr old punk kid, 6’4, barely 200lbs, creepy mustache and forced to leave Hawai’i to live in Nashville, TN - where I just enrolled in a new high school - and EVERYONE (students and teachers ) treated me like I had the plague and stayed away because they were all convinced I was an undercover cop👮🏽‍♀️ True story. I had a WILD and unbelievable life and journey as a kid and teenager. Kickin’ puberty’s ass from day 1. #PornstacheJohnson #YoureUnderArrest

• 
  Yesterday

  Worked relentlessly hard for over 20+ years building my brand, building enterprise and businesses with these two big ol’ dinosaur hands. Its good to be the lead dog and the boss. But more importantly, before you become “the boss”, I encourage you to have a boss mentality first. Pathway to success always starts with whats between your ears. Mentality wins♟ #sevenbucks #nationalbossday #likeavoss @vossworld 💧 @hhgarcia41 📸

• 
  2 days ago

  My #cheatmealsunday was a doozie. Homemade apple cobbler and two pints of my personal heaven. And for the record, “chocolate gooey brownie” is my nickname on weekends when I drink 😈🥃 Enjoy all your cheat meals my friends. Everything in this picture had zero chance of survival.

• 
  3 days ago

  Figured a long time ago that if I do anything like I do everything - with all I got - then the success is so much more satisfying. But more importantly, if I fail - there’s a greater accountability I take, and I can sleep better knowing I gave it my all. Or if I can’t sleep then “three doubles” of my tequila and I go nigh nigh 🤣🥃 Have a productive week. #motivationmonday #allyougot

• 
  4 days ago

  11pm tonight on @HBO It may be our last Ballers episode ever, but it’s only just beginning. @sevenbucksprod

• 
  4 days ago

  Thank you from deep in my dinosaur bones for a phenomenal 5 year run. I’m a lucky SOB to have played a character so close to my heart and based on a life I once dreamed and prayed for, but never came true. Our final episode ever of Ballers airs tonight on @HBO And cheers to unanswered prayers 🥃🖤

• 
  5 days ago

  Thank you all for this absolutely amazing 5 year Ballers run and cheers to dreams that don’t come true. I’ve played some characters over the years that have been anchored deep in my DNA. I’ve had a helluva time playing this dude who was actually based on my life, IF I hadn’t failed at my dream of playing in the NFL. Last show ever airs tomorrow night (Sunday ) on @HBO @SevenBucksProd 🥃

• 
  5 days ago

  Appreciate y’all for all the exciting buzz over our Disney’s JUNGLE CRUISE teaser trailer. Me and my much better (and less tequila drunk ) co-star, ol’ Toots Blunt were inspired by Indiana Jones, Romancing the Stone and African Queen to take you on the adventure of a lifetime. 🚢🥃🗺❤️ @disneysjunglecruise @sevenbucksprod JULY 24, 2020 this one’s for you walt..

• 
  2 weeks ago

  Excited for @sevenbucksprod to produce this @Disney magic 💫 As life long fans of Disney parks and attractions, we’re excited (and honored ) to pull the curtain back and showcase the ideas, secrets and advancements of the most beloved Disney attractions in the world. Thank you Disney and Imagineers for the trust to allow Seven Bucks to tell your story. Every magical #BehindTheAttraction detail awaits. #SevenBucksProds #NacelleCompany #DisneyPlus #DISNEY

• 
  2 weeks ago

  The People’s Champ and The Man of the People. Big shout to my dance partner and the man, herself @beckylynchwwe for takin’ care of business with me and delivering Smackdown’s highest rated segment of the entire show. You need me, you know how to find me. I’ll do the same. 👋🏾👋🏾👊🏾 Onward and see ya down the road. #chemistry

• 
  2 weeks ago

  This Rock Bottom crash landing is gonna knock the hell outta ya, but it’s just pain. Eventually, it goes away 💀 Huge thank you to this stud @baroncorbinwwe Thanks for the action and letting me throw around all 6’8 300lbs of you. You gotta lot of talent and potential as we discussed. Keep working hard to hone your craft, always entertain the fans and when it’s time to be a bad MF’er. Be a bad MF’er. And tell @wwe props to always make sure you have more than one crown 👑😂 #peopleschamp #kingcorbin #smackdown #rockbottom #paneraitime

• 
  2 weeks ago

  There’s no place like home. Proud of my 3rd generation wrestling roots. Grateful for my electric, wild and goose bumpy connection with the people. And I don’t goose easy 😉 Love you my @wwe universe family. My honor to forever be the one and only, People’s Champion. #historymade #smackdown #fox #peopleschamp✊🏾

• 
  2 weeks ago

  TBT to Disney’s #D23 with my partner in epic adventures of a lifetime ~ Emily Blunt. We made a good one and can’t wait to share it with the world. @disneystudios @disneysjunglecruise And if she tries to grab these buns of steel again, I’m callin’ the popo 👮🏾 #JUNGLECRUISE SUMMER 2020

• 
  3 weeks ago

  Preciate my boy @dababy & @iamkevingates for the name check on Baby’s new #1 album #KIRK. You already know, “Pop Star” is locked in my Iron Paradise playlist and ready to drop these 💪🏾’s on their candy asses 😉🧨 Congrats on the album & keep doin’ it strong. #hardestworkersintheroom

• 
  3 weeks ago

  What. A. Journey. A huge congratulations Dany, for this incredible achievement. Your level of discipline and hard work is the anchor for which you will always succeed in life, but it’s your HUMILITY in this moment that’s the true blessing. And to my strength and conditioning coach @daverienzi , you beautifully expressed and narrated this one my brother. Dany ~ @laurenhashianofficial and I, could not be more proud. Congrats again, my friend. 👏🏾💪🏾 Onward. Family.

• 
  3 weeks ago

  I’m excited too. This passion venture has been years in the making. Smart strategy and relentless hard work from my partners. Pathway to market was not to be rushed though. Patience til perfection. Come have a drink with me 🥃 #founder #tequila #Q1 #2020

• 
  3 weeks ago

  FINALLY...I come back home to my @WWE universe. This FRIDAY NIGHT, I’ll return for our debut of SMACKDOWN! LIVE on @FOXTV I’ve been quite the lucky SOB to have such a transcendent career above and well beyond my wildest of dreams. I’ve been blessed with many honors over the years, but none greater than that of being #thepeopleschamp. And there’s no place like home. Tequila on me after the show 😈🥃 #IfYaSmell🎤 #Smackdown #RocksShow #FOX LIVE THIS FRIDAY NIGHT!

• 
  3 weeks ago

  Pink for the win. Thanks for making my @projectrock , yet again @underarmour ’s #1 seller. Our team will continue to push ourselves to engineer and deliver to you the best training gear for men, women & kids. Enjoy the gear - link up👆🏾top. Disruption is attitude. #ironwill #hardestworkerintheroom @perbernalphoto 📸

• 
  3 weeks ago

  Lotta love, admiration and respect shared amongst this motley crew. Almost 10yrs ago myself and the @therussobrothers we’re developing a cool project to work on. We were hungry to not just “play in the game” but we wanted to change the way the game was played. Our project never got off the ground, but we vowed to root each other on and eventually come back to work together. Almost a decade later, Joe & Anthony Russo become the biggest, most bad ass directors in Hollywood - completely changing the way the game is played and disrupting Hollywood’s blueprint to raise the bar and entertain audiences and families around the world. The bald, brown, tattooed dude in middle has done alright for himself too 😊 Cheers, my brothers to vision, building out universes and always being the hardest workers in the room - with a smile. I look forward to our turn at bat and see you down the road 🥃 #russobros #sevenbucks #buildstuff

• 
  3 weeks ago

  #HobbsAndShaw #FastAndFurious #UniverseExpansion @sevenbucksprod

• 
  3 weeks ago

  My Blanco tequila “flavors” the bold 🥃 Such a good time with my team as we taste the final expressions of our new tequila. What an exciting and educational journey that’s actually taken years of refining and craft to get the tequila just right. I wasn’t willing to rush to market. We take our time. Patience until it’s perfect. Thank you all for YOUR patience and 1st QTR 2020 my tequila arrives. I think you’re gonna like it. Come have a drink with me. And make it quick cos I’m almost drunk. #founder #tequila #1qtr #2020

• 
  4 weeks ago

  #IronWillCollection @projectrock @underarmour Available now. Link up top ☝🏾 @jonbrandoncruz 🎥

• 
  4 weeks ago

  Ladies, gents and children of all ages. We’re back. @jumanjimovie The fun you’re gonna have! Love, Dwanta. December, 13th 🌎🎅🏾 @sevenbucksprod

• 
  4 weeks ago

  Here’s the deal with these things. a ) they’re very cute. c ) they taste great. #lightsnack

• 
  4 weeks ago

  🍵❤️ (daddy may have put a little nip of tequila in his tea, cos it’s always 5 o’clock somewhere ) #icherishthesemoments #andgodblessmychair

• 
  4 weeks ago

  A lil’ procrastination between sets to say thank y’all so much 🙏🏾 For makin’ our new #IronWillCollection for @projectrock & @underarmour such a successful drop. Back to work now on my skinny lil’ chicken legs🦵🏾

• 
  4 weeks ago

  Cool post from when I was asked to come speak to the @lakers Asked to share my success perspectives and why I have the rep I have. I’m a nice guy. Some say the nicest they’ve ever met - which I reject and still give that crown to my friend Tom Hanks 😊 But I always play angry and I always play to fucking kill. I take my business extremely serious and I’m willing outwork all competition to get the job done. That said, I always keep my hard times & struggles of my past in the forefront of my mind. Keeps me hungry, humble and grateful for any opportunity I can create - that either leads to success or failure. Good chat w/ the team, thanks for having me and nice to see my words “lock” into a few of your DNAs. Thanks to my friends at @makaveli_motivation for the post. #twohands @jonbrandoncruz 🎥

• 
  4 weeks ago

  Pink for the win. My NEW #IronWillCollection training gear for men, women & kids from @projectrock @underarmour AVAILABLE NOW. Link up ☝🏾☝🏾top and at @dickssportinggoods Enjoy! #YouVsYou #IronWillCollection @perbernalphoto 📸

• 
  4 weeks ago

  Cool Univ of Miami football throwback 🏈 1993 Sugar Bowl in New Orleans. Me and my teammate and workout buddy, Bruce Eberst - big dude wearing the 🧢 lid. We rolled into New Orleans undefeated and the #1 team in the country - playing the #2 team, Univ of Alabama for the NATIONAL CHAMPIONSHIP. We lost 34-13. Tough loss. Learned a lot. I was banged up most of my college career (shoulder reconstruction, three knee surgeries and blew my back out with two total ruptures of my discs ) but man these years were formidable and defining. Made some good friends and we took pride in being the hardest workers in the country. Thanks to my guy and our Heisman Trophy winner, @ginotorretta13 for posting this☝🏾one. What a long, winding road life can be. #tbt #SugarBowl #NationalChampionship #TheU #IthinkIHaveAMullet 🤦🏽‍♂️

• 
  5 weeks ago

  AVAILABLE NOW!! Link up top☝🏾 My NEW @ProjectRock @UnderArmour #IronWillCollection✖️ Men’s, Women’s & Youth’s. Show up, chalk up, shut up and get to work. It’s what we do. Enjoy the training gear, my friends!! #IronWillCollection @jonbrandoncruz 🎥

• 
  5 weeks ago

  Very exciting. Our biggest @projectrock @underarmour collection DROPS TOMORROW. Best training gear & shoes in the fitness game for men, women and youths. I’m on the west coast and I’m launching the drop at 5AM - so get yer ass up early with me! Over and out, from the Iron Paradise. Enjoy the gear! #IronWillCollection DROPS TOMORROW online, UA stores and @dickssportinggoods

• 
  5 weeks ago

  Our newest & baddest @projectrock @underarmour collection for men and women drops THIS THURSDAY. Get ready to become a game changer and sharpen your IRON WILL. Much love and respect to my partner in iron - the 🐐- @lindseyvonn #IronWillCollection DROPS THIS THURSDAY @jonbrandoncruz & @ryanpostas 🎥

• 
  5 weeks ago

  Lace em 👟🔥up. This Thursday, the #1 seller and first of its kind @projectrock training shoe with @underarmour ’s HOVR technology hits the streets in new color ways for Men & Women. Excuse the unsightly scar of my shin. I got sliced and never got stitches 💁🏽‍♂️ #IronWillCollection #PR2s 👟 DROPS THIS THURSDAY @perbernalphoto 📸

• 
  5 weeks ago

  When I grow up I wanna be like these two! Proudly introducing our NEW @projectrock @underarmour YOUTH AMBASSADORS @dflashiiiv 🏈 & @johaunna_martinez 🥊 They epitomize my “hardest worker in the room” philosophy and more importantly, they’re good kids - which is what matters most. Our new #IronWillCollection training gear for YOUTHS drops THIS THURSDAY! To all the kids out there ready to join the Project Rock Team - remember, you don’t have to be the best. You just always have to give your best effort. Enjoy the gear. #IronWillCollection #Youths #HardestWorkersInTheRoom DROPS THURSDAY.

• 
  last month

  Cool news. Our hit series @nbctitangames RETURNS FOR SEASON 2! I broke the news last night on the exciting #AmericanNinjaWarrior finale. Congrats @reallifeninja on earning the crown 👑 I’ve always wondered who’s the most bad ass in the land. Ninja Warriors? Or my TITANS. The Ninja course? Or MT OLYMPUS. It’s a no-contest for me, because it’s my TITANS all the way. Maaaaaybe one day we’ll find out. But right now, I’m looking for men and women of all athletic backgrounds and ages to join me. If you THINK you have what it takes to become a TITAN, then hit my link up☝🏾top! I’ll see you in the arena, my friends. TITAN GAMES S2 @sevenbucksprod @asmithcoprod @danygarciaco

• 
  last month

  My new @projectrock @underarmour IRON WILL collection drops IN THREE DAYS. Men, Women and our first ever Youth collection. My collections will always represent much more than selling bad ass workout gear or sneakers. It represents life. And the consistent daily hard work and iron will it takes to succeed at it. Enjoy the gear. #ironwillcollection #underarmour #projectrock DROPS THIS THURSDAY @jonbrandoncruz 🎥

• 
  last month

  Was a cool surprise when I found out The Wall Street Journal Magazine wanted to focus their story on my hands - a career first. My two hand philosophy. It’s my ideology that we can can’t control everything, but we can always control our effort and the hard work we’re willing to put in with our own two hands. My paws🖐🏾🖐🏾are scarred, broken knuckles and calloused all from football, wild pro wrestling matches, dumb fights🤦🏽‍♂️ and hitting the iron daily. But my hands also serve as my two anchoring roadmaps of my life’s journey - successes, failures, protection, love and everything in between. Thanks @wsjmag for the surprising and very cool inroad you took to go deeper to understand what’s behind these ol’ f*cked up callouses. Fun shoot. Thanks again. #twohandphilosophy #wallstreetjournalmagazine This December.

• 
  last month

  Disruption is a good thing. #ballers #finalseason Tonight on @HBO @sevenbucksprod

• 
  last month

  ❤️🥃 Wow I was just nominated for FIVE People’s Choice Awards. I think 🤔 it’s a new personal record. Always shake my head and smile at stuff like this, as my focus is always about putting in the work to deliver for the people. Never expect it, but if it happens I also never take it for granted cos it’s pretty damn cool 😎✊🏾 Thank you everyone!! #votenow #peopleschoice #5x

• 
  last month

  This is much more than @underarmour ’s #1 selling collection. Much more than slapping some shit on a t-shirt and selling it. This is my life. And the #IronWill it takes to show up daily when it’s You vs You. Many of you know this gospel and proudly live it. @projectrock drops it’s new @underarmour collection in ONE WEEK. #IronWillCollection THIS THURSDAY @jonbrandoncruz 🎥

• 
  last month

  I never post about my friend. Personal thing, but I prefer to keep our memories and bond private and quiet. But something about today compelled me as a moving reminder of how fragile life is for all of us. It’s Paul’s birthday and rightfully so, his legacy celebrated around the world. Our friendship was bonded over our daughters, Meadow & Simone and the pride and protection we took being their fathers. And recently, I got a scare when I almost lost another friend on the road. All this stuff got me thinking about how beautiful, yet wildly unpredictable life is. We never know what’s around the corner, so we gotta live as greatly as we can in the honor of our loved ones and ancestors who are no longer with us. Manuia le aso fanau, my friend. #livegreatly #pw

• 
  last month

  Imagine if all your fitness, wellness & motivation goals had a beautiful baby with the most inspiring and insanely entertaining event. Welcome to #ATHLETICON! @DanyGarciaCo and I invite you to join us for our epic three day event held in my home state of Georgia - in the great city of Atlanta! Get your families ready and mark your calendars 📆 cos you will leave this event inspired, motivated & ignited. Join us in my bio. #ATHLETICON OCTOBER 2020 @ATHLETICONATL @Endeavor @SevenBucksProd @SevenBucksCr @tgcmgmt

• 
  last month

  Tomorrow @danygarciaco and I are droppin’ a cool announcement. If you’re down to disrupt your perceived limits and become a better version of yourself then you’re going to want to hop on this train. Announcement mañana. #athletics #wellness #entertainment

200 Followers