Happy 4th of July everybody and more importantly HAPPY BIRTHDAY to my brother @chad .luker 🇺🇸🎉💥 The strongest, most independent, coolest old soul there is. I love you so much Chadanee Hawk 🦅
Wild + free 🕊
Another serotonin overflow 🤎
The greatest healer of all. Mamma Nature 🌾🍃🌵
Happiness is the new rich. Inner peace is the new success. Health is the new wealth. Kindness is the new cool. Ya feel me?
Summer sunset drives ✨
Much needed getaway from LA
My website is now live!! Link in bio to join the Train with Cherokee Tribe and book a training session with me or check it out for some of my favorite wellness tips. HUGE thank you to @stephmurone @muronemedia for helping me create the website of my dreams 🙏🏽❤️ Wishing you all a happy, healthy, and productive day!
For those of you being affected by the collective energy that has swept our nation- one that is heavily rooted in violence, hatred, and misunderstanding, I understand you, and need you to know that you are not alone. This is not to discredit all the good that has come from these past couple weeks, but my heart feels heavy, as do many others, and it can feel difficult to navigate your way through such a transformative and uncertain time. This is just a small reminder to take a step back and appreciate the little things. There is a lifetime of learning to be done, so continue educating yourself, contributing to causes you believe in, loving, showing compassion and understanding for others, and growing as an individual. It’s so easy to blindly subscribe to the narrative that the media is broadcasting to the world. It’s as if they want us to wear masks over our eyes as well. 😷 It’s time to rip off those blinders and realize that they’re trying to separate us and cause chaos!!! Once we’re able to come from a place of awareness of ourselves and others, only then will we be able to come together as a human race to create peace and prosperity. Personally, I have learned so much in the past few months and my perspective and priorities have completely shifted. Take space and time to clear your mind so you can move forward as productively and appropriately as possible. And that concludes my TED talk lol. Sending love xx
Love is the answer.
Shades of nude and earth tones all summer long 🤘🏽🌿🌞🌵🥥🌱🤎
Something to help you all get stronger and sexier is in the works! Dropping soon in June 💪🏽🔥 can’t wait to help you achieve your goals and get that bod tight and right post quarantine! Stay tuned 🤟🏽
Everything in bloom 💐
AT HOME BAND WORK TARGETING INNER THIGHS 🔥💦 1️⃣ Side lying adductors x 20 each side 2️⃣ Side lying leg lifts x 20 each side 3️⃣ Side lying leg circles x 20 front and back each side 4️⃣ Clams x 20 each side 5️⃣ Clam hold x 30 seconds 6️⃣ Table top In and outs x 20 7️⃣ Leg Extended in and outs x 20 8️⃣ Raised seated leg abductors x 20 9️⃣ Seated single leg side pulses x 20 each side Try these exercises at home for an inner thigh burn. Focus on targeting your inner thighs to create maximum resistance. Repeat entire circuit x 3! Happy Sweaty Sunday 🔥💦
Morning light and finding inspo ✨📚
FaceTime 📱 shoot with @petersoulis for his Denim Diaries series 👖2020 is strange
She finds her heartbeat in the things that have no heartbeat at all, like the sun, the moon, the ocean and it’s sand. - @j .ironword
What are you most excited for when things get back to normal? For me, it’s traveling 💫 here are just a few moments from my adventures in 2019 🌎✈️
Sooo excited to get to be creative again with amazing teams of stylists, makeup artists, hair stylists, photographers, and videographers 🙏🏽🖤
Did this HIIT workout the other morning on my balcony in the blazing hot sun and just about died 🔥 it was a good one though, plus I got a tan while doing it. Love a good multitasking moment. Swipe to screenshot the next two slides and try at home! 💪🏽💦