Thank you @jcallahan3246 for letting us share 🙏🏻 Our own lovely massage therapist, Jill put the LED + CBD protocol to the test 16 months after her surgery for colorectal cancer.. the results speak for themselves!!! Protocol recommendation: 1. Apply 3 drops of Medicine Woman Health CBD to area for a 90 day healing cycle. 2. Apply Lightstim for Pain wand directly on top of the area for a minimum of 5 minutes and a minimum of 6 days in a row. LED delivers wavelengths of therapeutic light to your cells. It reduces oxidative stressing stimulates cellular energy production assisting your body with healing faster and more effectively. The LED also assists your body with the absorption of CBD ✨ CBD heals at the cellular level as it supports the regeneration of skin cells and also limits the spread of damaged cells. As CBD regulates collagen production it helps heal scars🌱🙌🏻 #ledlighttherapy #cbd #selfhealing #supportyourbody
Its been awhile, but here is a raw, imperfect, vulnerable footage of me in one take. I had a lot of feelings today, so I picked the song that always reminds me where I started and how much I’ve grown and how much I’m still growing. Although the life lessons never stop , I’m understanding of things I can control. This is a beautiful time to keep rising above from whatever darkness that’s pulling you down. You have a stronger light in you, so manifest it. 🌞 🌙 🌹. Praying for those who have doubt, who have a hard time rising up, who struggle with something that no one knows. You are loved, your words are valid, you have the power and will to Rise, you are strong and you are needed - xoxo ❤️ #loveyourself #selfcare #selfhealing #mindsetiseverything
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#Repost @repairing_the_nervous_system ・・・ Inside each of us is the sea of our emotions. . Sometimes the ocean is calm and clear and we feel peaceful and happy. . Other times the water is rough and just like being in the ocean, the big waves like fear, anger, stress, overwhelm and helplessness can test our nerve. . Our first swimming lessons in the ocean of our emotions came from our parents or our early caregivers. How we learn to regulate our emotions, or steady ourselves in the turbulent waters is something that we learnt, and as adults these coping mechanisms can be disempowering and lead to a lot of emotional pain. . We may use strategies like: shutting down, becoming highly reactive, excess fear and worrying, feeling stuck and helpless. If this is a pattern you’re experiencing at the moment, it’s not your fault. . Neuroplasticity means you can UNLEARN the old ways of swimming in the sea of your emotions that are unskillful and unhelpful. . You can learn empowering ways to regulate your emotions in stressful times, and positively influence your feelings, thoughts, decisions and actions. You can open the door to a higher part of yourself when you’re not driven by the painful sensations of reactivity. . This is how you find your freedom. . I teach these tools in both the Vagus Nerve Masterclass (90 minutes of learning on April 27 ) and the Vagus Nerve Program (a six week course starting April 13 ). Both of the links are in my bio if you want to learn more. . . . #attachmentstyles #attachmenttheory #nervoussystemregulation #codependency #codependencyrecovery #perfectionist #perfectionistproblems #vagusnerve #selfhealing #selfhealers #neuroplasticity #personaldevelopment
What do you think about Epigenetics? Look into Dr. Bruce Lipton or Dr. Joe Dispenza for more incredible information on the topic..
Here are some tips to help set your intentions & get ready to reset your mind. The full moon is the best day of the month the release any negative energy, give your body the extra care it deserves & cleanse your mind of clutter✨
This is taking the place of group cleanse and Reiki healing. YOU’RE YOUR OWN HEALER NOW. you always were anyways. If you need some direction, guidance and inspiration to mix up your healing practice come to this workshop with me. I want to see you shine like the medicine maker you are! I want to see you werk those chakras like no other. I want to you see you make the devil blush with that energy body. I want you to slide those hands of light all over your body-ody-ody. Do you feel me? April 9, 2020 1pm | $20 Zoom (🤮 ) RSVP @mostlyangelsla dot com. #selfcleansing #selfhealing #ceremony #ritual #queerhealing #bluerosebotanics
Some words and ideas on the duality of celebrating Passover during a pandemic. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ #therapist #therapy #selfhealing #selflove #recovery #edrecovery #antidiet #intuitive eating #selfcompassion #healing #therapyforwoman #trustyourself #therapypodcast #hellodarkness #hellodarknesstherapy
Hi! How are we all holding up? Update over here… I am moving on Saturday! Cause why NOT move during a pandemic?! It is very necessary, though. ⠀ Like I mentioned before, I am going through a divorce. We have been living together while I got everything lined up in order to be on my own. WELL! Why not throw a shelter in place in there for good measure, am I right?! 😂 ⠀ All joking aside, this has been one of the most, scratch that, THE most intense time for me. Emotionally and mentally. Sides of me came out, and they were unhealed, scared, immature sides of myself that I did NOT recognize or like! Feelings of rejection, fear, vulnerability, and weakness were all feelings I got VERY well acquainted with during this time. BUT! From all of that A LOT of healing AND growing as been the result. 💖 ⠀ I am on my way up, guys, don’t you worry! 🏔 While everyone has had time to reflect and think about “what life will be like after quarantine,” I am handed a blank slate. While I mourn the “life I had” I look forward to what is to come. I will continue to be a light for those who need it, and I will ALWAYS encourage you to feel all your feels because they are valid. Also, remember that YOU are not your feelings, you are just a witness of them. ⠀ Life is going to be different for a lot of us once things “go back to normal.” I understand we are all feeling uneasy, scared, sometimes frantic, but there are also feelings of hope, love, wonder, and trust. Go easy on yourself during these times. 🌻 ⠀ Like my therapist says… “Feel the fear, and do it anyway.” ✨ ⠀ Sending you all my love!! ♥️ ⠀ ⠀ ⠀ #love #loveislove #selfhealing #heal #heart #happy #washyourhands #reflect #loveyourself #authenticself #whoa #quarantine #breathe #fear #emotions #healing #reallyuniverse #whatshappening #carol #getyourshittogether #becourageous
This quarantine has allowed me to tap into things I love one being painting. It’s been years but it felt so good to release in art form. The meaning behind this one .... Her tears were necessary they watered her heart and produced fertile ground...her hair is the night sky representing her darkness and the illuminated pyramid around her eye represents wisdom and the sun which is needed to nurture the soil 💫 #art #artwork #painting #quarentine #selfawareness #selfacceptance #selfhealing
You can only be responsible for you. . There’s a difference between being there for a friend and talking things through with them, and having no emotional boundaries and taking their pain on as your own. . You cannot fix them. You cannot help people who do not want to be helped. You cannot change them. . Change and healing is individual and comes from within. . I’m dealing with this right now with a friend who is struggling with the quarantine. It is very understandable and I’m giving her space to talk it out. But her energy is less about trying to find solutions and more about just complaining. About wanting to find sympathy. And I’ve offered my help, my suggestions, my thoughts and have tried to help. But she turns away to the next person to find the enablement she wants. She doesn’t want to feel better and I’m okay not giving that to her. She’s not my responsibility. . . . #superattractor #energyrelationships #boundaries #setboundaries #boundarywork #empaths #highlysensitiveperson #gabbybernstein #selfgrowth #selfhealing #healingjourney #selflove #selfcare
Don’t forget beautiful things! 🌜 The Libra Super Full Moon will be rising in the sky as we join and connect (virtually ) for our first ONLINE gathering at 6pm. Come as you - whether we ‘know’ each other or not. Come if you need some gentle grounding. Come if you crave some sacred space. Come if you’re not into ‘woo woo’. Come if you are. We’re all in this together and the loving energy of others can help us get through. Head to the link in the bio to join 💓
Narcissists don’t have shame or boundaries. . There is no line that they draw. . Don’t put yourself in danger to help them. . . . . #narcissist #narcissisticabuse #narcissisticpersonalitydisorder #npd #narcopath . #setboundaries #evilpeople #cruelty #dramafreezone #nodrama . #dramaqueen #chaoscoordinator #passiveaggressive #dangerous #abusive . #emotionalabuse #personalitydisorder #manipulators #psychopath #sociopath . #protectyourenergy #energyvampires #toxicfamily #toxicpeople #abusiverelationship . #healing #healer #selfhealer #health #selfhealing .
Completed a 30 Squat Challenge, now for BURPEES! #NapturallyPhit #GrowingInSistahood #bodybuilding #fit #fitnesslifestyle #fitness #TransformationTuesday #MelaninFitness #FitLife #fitfam #EbonyFitness #NoPainNoGain #RelationshipQuotes #Love #GetStrong #Relationships # #SelfHealing #CouplesFitness #GetFit #fitnessjourney #fitnessgirl #FitnessAddict #afrogirlfitness #BlackGirlFitness #FitnessMotivation #marriage #fitspo
One word to define this supermoon.. EmoSh (emotions ) . This pink supermoon will tug at our hearts, engaging us all to participate in creating harmony within ourselves, friendships, family, etc. This pink supermoon calls for inner peace , affection, but most of all LOVE 💕 .. Are you ready ? . . . #pinkfullmoon #supermoon #supermoon2020 #supermooninlibra #heartchakra #heartchakrahealing #selfhelp #selfhealing #selfhealingjourney #higherconsciousness #vibehigh #vibehigher #spiritism #spiritualawakenings #spiritualwisdom #wisdom #spiritualguidance #healingjourney #healing #healingjourney #healingmind #energyclearing #growthmindset #elevation #spiritualawaking #soulhealing
.. ETT Formation #seminario #sanmarino #crescitapersonale #workshop #meditazione #formazione #designingcivicconsciousness #palchettilaterali #arte #soulalchemistmentor #aggiornamento #risvegliospirituale #relazioni #inconscio #unirsmdesign #amatidipiù #internationalconference #dccsanmarino #mindfulness #regionepuglia #lecce #salute #selfhealing #risveglialatuaanima #meditare #dipendenze #corso #unirsm #alchimista #spettacolo
IG Live ~ Rise & Shine ☀️💗🌿🌈 . Wake up with Ayurveda & Me! . Thursday 9:30 - 10:00 AM Hawaii time . I will show ya’ my Ayurvedic Morning Routine that lays the foundation for vibrant health. Come visit w me, soon! . . . . . #ayurveda #dinachary #selfhealing #natureheals #womenempowerment #selfcare #yoga #positivevibes #dailyroutine #highvibes #lala .naidu #morningroutine #herbalmedicine #subscribe #youtube #spring #keepcalm #gratitude #peace #maui
Make room for it. Allow it. This too shall pass. ✨ Que feo se siente esta cosa en la garganta y en el pecho. Se siente pesado. Y estoy haciendo espacio para ello. Lo estoy permitiendo. Esto pasará, siempre lo hace. Inhalando y exhalando. ✨ #breathe #letitgo #letitbe #allowing #makeroom #healing #anxiety #overwhelmed #thistooshallpass #healthandvida #druglesspractitioner #aromatherapy #aromaterapia #selfhealing #selfhealers .
That’s all I want to do. I want to inspire self healing. Healing through the present moment. There is no past, remove the anxieties of the future. Focus on the present: With what you have NOW, what can you do TODAY? The present moment is the key to change. #healing #selfhealing #selfcare #presentmoment #change #sisters #sisterhood #positivechange #tarot #tarotinstructor
Quarta-feira é dia de conduzir mais uma prática pelo perfil do @yoganamare ! . Iremos energizar o Ajna Chakra, conhecido como o terceiro olho e ligado à nossa intuição, criatividade e discernimento. . A aula tem como valor de troca uma contribuição consciente, para ajudar a manter o @yoganamare funcionando durante a quarentena. Doações são bem-vindas na nossa conta: . Banco Itaú Agência: 6012 Conta: 23056-8 Instituto Yoga na Maré CNPJ: 31.964.801/0001-09 . #yoganamare #yogaparatodos #chakras #7chakras #chakrabalancing #sobrechakras #alinhamentodoschakras #autoconhecimento #chakracleansing #ajnachakra #ajna #sextochakra #selfhealing #liveyoga #loveyoga #yogainspiration #yogarj
We live, yo! Podcast link is in my bio. Clearly we are technology savvy. I mean, this is stellar work on my part. 🙃 😊--->>> #Repost @howsmylight • • • • • • Welcome to "How's My Light" podcast! Link in bio. Our goal is to be a source of refuge for cluttered minds. We hope to do a little of that through thought-provoking conversations, sprinkled with some humor, a bit of grace, and a whole lot of LOVE. 🤗💖😘 #life #love #friendship #laughter #light #advice #therapy #selfhealing #lightworker #humor
Iᴍᴀ-sᴇɴᴄʜᴜʟ! #NapturallyPhit #GrowingInSistahood #bodybuilding #fit #fitnesslifestyle #fitness #TransformationTuesday #MelaninFitness #FitLife #fitfam #EbonyFitness #NoPainNoGain #RelationshipQuotes #Love #GetStrong #Relationships # #SelfHealing #CouplesFitness #GetFit #fitnessjourney #fitnessgirl #FitnessAddict #afrogirlfitness #BlackGirlFitness #FitnessMotivation #marriage #fitspo
⭐️Timeless⭐️🏩What needs to be healed?💊 take 3 deep breaths & say your name 3 times to call in your energy & pick a pile that pulls at your intuition. Results will be posted later tonight. ❤️❤️ . . . . . . . . . . #pickacard #pickapile #healing #innerchild #innerchildhealing #energyreading #energyupdate #divinemasculine #divinefeminine #tarot #tarotreading #tarotdaily #tarotcommunity #tarotcards #freetarotreading #tarotreader #tarotreadersofinstagram #tarotreadings #dailytarot #tarotonline #oracle #oraclereading #oraclecard #dailyguidance #collectiveconsciousness #divination #starseed #lightworker #selfhealing #selfhelp
Through the pain, the fear and the heartbreak we are able to grow. We are able to see what hasn’t worked and what we don’t want and open our eyes and minds to what we do want and deserve to have. It allows us to become stronger, braver and wiser so that we can keep going ❤️💛💚💙💜 #perthkinesiology #perthkinesiologist #perthholistichealth #limitingbeliefs #mentalhealthsupport #mentalhealthrecovery #anxietyhelp #anxietyrelief #inspiredaily #selfhealing #selfempowerment #mentalhealth #alternativehealth #alternativehealing #innerhealing #innerchildwork #innerchildhealing #lifechanging #biologyofbelief #psychologyfacts #subconsciousmind #consciousmind #mindsetmatters #transformation #goodbyedespair #mindsetcoach
Continuous reminder ✨ The only way out is through. To deal with hard times, stress & inner angst is to turn inward, to come to stillness and listen within. When we’re so used to looking for answers outside ourselves, that no longer provide clarity or resolution, this becomes an invitation to seek within the answers to OUR OWN personal journey. The path of self-healing & self-leadership and understanding what’s best for YOU and what to do, can only come from you. 🙏🏼 Now more than ever, we are being called inward, to care for ourselves in ways never before, to release attachment to people, places and things for answers and to BECOME OUR OWN GUIDING LIGHT. Join us right now for a 7-Day Journey to Start Your At-Home #CannabisYogaPractice to help you do just that. To live more presently with ourselves in mind, body, heart and spirit and create a deeper connection with ourselves. This practice will help you do just that. See Day 1 in the previous posts, about Setting Your Intention for your practice. This practice can be applied to how you approach life. Join in 🌿 Or come gather in our Global Cannabis Community #TheCypher for support and new practices each week 🌿🌎➡️ bit.ly/TheGlobalCypher
Have you experienced Narcissistic Abuse? Join me and 30＋ other experts for AVAIYA University’s Overcoming Narcissistic Abuse summit starting April 20, 2020. You'll get to hear life-changing strategies to free yourself from narcissistic abuse and reclaim your life! Registration link is in the bio. #avaiya #narcissisticabuse #healingfromabuse #takeyourpowerback #selfhealing #selfcare #selflove #innerintegration
📚 HAVE YOU READ THIS BOOK? When I finally got started in spiritual development (which looking back now wish I would have started WAY sooner )... The Four Agreements by Don Miguel Ruiz... it was a total mind blower! What’s one book about spiritual development you think I should read? 👇👇👇 #spiritualdevelopment #spiritualawakening #spiritualteacher #bookrecommendations #fouragreements #donmiguelruiz #consciouscreator #lightbeing #lightlove #lovelight #manifestation #lawofattraction #lawofvibration #lawofabundance #raiseyourvibration #spiritualquotes #godisgoodalways #iloveyou #energyhealer #quantumhealing #selfhealing #ayurveda #buddhist #belikebuddha #loveislove #lovegang #GillenGang
Welcome to "How's My Light" podcast! Link in bio. Our goal is to be a source of refuge for cluttered minds. We hope to do a little of that through thought-provoking conversations, sprinkled with some humor, a bit of grace, and a whole lot of LOVE. 🤗💖😘 #life #love #friendship #laughter #light #advice #therapy #selfhealing #lightworker #humor
Learning to ~amuse~ myself✨ #quarentineartclub . . . #illustration #illuatrator #muse #graphicdesign #graphicart #graphicartist #colorpalette #acolorstory #society6 #artprint #artprints #orange #peach #blue #lineart #womenwhodraw #portrait #sketchbook #vectorart #dribbble #feminist #womenempowerment #feministart #divinefeminine #selfhealing #selflove #selfcare
I can attest to this. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My biggest fear was getting a life threatening illness like cancer. It was literally the biggest fear I have ever had. I was afraid for myself, the people I love, for the people suffering, for the treatments they had to endure, for facing death so intimately! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then a year ago I was diagnosed with an aggressive kind of breast cancer. I had to make life altering decisions in the smallest amount of time. I had to face death, losing all my hair, losing my breasts, having a gene mutation and the possibility of recurrence.. then maybe not being able to have kids. All this and I was still in my 20’s! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It wasn’t until I took a breath, when it had all passed me that I realised by facing my biggest fear I had in fact become: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ F E A R L E S S ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When I look back to the person I used to be, I see the fear I had. I see the uncertainty and the lack of understanding. Ultimately death is what I was afraid of. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What I had worried would create my demise actually ended up creating my biggest power. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now, fear is like an old, caring friend. It looks out for me, but it also dares me to step forward into the unknown. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I know now, that stepping into the dark isn’t something to be afraid of, but rather something I should USE to power my curiosity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Something we can all use to challenge ourselves to step outside the box. Outside the box is where the magic happens! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Because when we face our biggest fears, there is no way we don’t turn into our biggest superheroes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You were there all along, we just had to step into the dark and find our own hand to hold. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ YOU are who you needed all along. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now, do you see that by being afraid of this, you’re ultimately avoiding truly seeing and experiencing YOURSELF in all your glory? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t be afraid 🌀
Why you aren't manifesting this into reality is because of a few things. . 1.Your belief system(subconsciously or consciously believing you aren't worthy. ) You are. . 2. You aren't open to receiving. . 3. You're still holding onto the past. Most times you aren't even cognizant of how much you actually are. It's time to let go. . 4. You haven't forgiven yourself and others who have wronged you. . Start removing these blocks and watch how your life will start to change for the better. Your perception of yourself, others and life in general, dictates how your life will play out.
Permission to tune into your feelings right now + go at your own speed. (No matter how slow that feels ) Suggestion to unfollow, untether + release anything guiding you away from yourself. (No more comparisons ) Productivity is relative. You matter. 🤍 __ Simple by significant words, energy + resources from @self .practice
I feel the most important work any of us can embark on is the effort to change the state of our minds. You can know all the practices, do all the things, but if the mind is still being given permission to dip into low unhelpful states, then what’s the point? Thoughts are not benign— every thought we offer our attention to generates a chemical reaction in the body; adrenaline, dopamine, cortisol, oxytocin, seratonin, etc. We receive these physiological + psychological ‘hits’ over time and quickly our bodies learn to seek them out. It’s in this way that undesirable thought forms can begin to grow familiar, and offer us a false sense of security. The nervous system (our electrical wiring ) gets so accustomed to these daily energy streams to the point at which it feels uncomfortable to not receive the hits of stress or adrenaline, even though in your bones ya know it’s not healthy for you. When we begin to harness and observe our thought patterns, with more astute discernment, we grow our awareness around where we continue to trip. Where we continue to streamline our life- force and willpower towards. Mind-control is as much an art as it is a choice. Without practice, one will hardly go far. Tend to the trenches of the mind. As the saying goes—the mind is a good servant, but a terrible master. 👁
i spoke to a friend yesterday who told me this down time + the space he is inhabiting during it, is EXACTLY what he asked for. he shared about wishing the world would just pause so he could focus on a project that has taken longer than he expected (or wanted ) to complete. and then i remembered. i remembered a time when i’d pray for my mother — her peace, fulfillment + that God would watch over her. then, unexpectedly, she got fired from a job she’d worked for nearly 25 years. just short of being eligible for retirement, she had to battle in court for YEARS to get access to benefits she had earned, not to mention the betrayal, humiliation + internalized agony of the whole experience. but she didn’t just “lose” the job. she lost the weight, stress + the condition that was attacking her nervous system that came with that job. my prayers were answered. i remembered sitting in my fitness studio, meditating on how i would change the world. then, when it was time to take action on the visions i’d been shown, it meant closing that very studio — the one i had dreamt about for decades + poured ALL my resources into building. it is, to date, one of the hardest things i’ve ever done. but when i closed the doors to the studio, i opened the doors to new opportunities i likely wouldn’t have been able to take advantage of had i still been there. my prayers were answered. i remembered all the times my blessings were delivered in a package such that i almost didn’t recognize it as the thing i prayed for. and i remembered that only time revealed that it was, in fact, a blessing. so, i’ll wait. i’ll wait, with grace + faith, for the blessing in this to make itself known. and i’ll chuckle to myself when it becomes clear that, together, with our collective conscious, we asked for this. we didn’t know it would look like this when it came but this is what we’ve been praying for. and now we get to watch it unfold. 💜 #selflove #selfcare #selfawareness #selfacceptance #selfempowerment #healer #selfimprovement #selfhealing #mentalhealth #mentalhealthmatters #mentalhealthtips #blackmentalhealth #browngirlheal #blackwomenshealth #inspiringquotes
There’s a reason why you have to build yourself up just to go into a conversation with a narcissistic partner. Crazymaking consists of a combination of tactics used to take the focus off of what they’ve done, and move it toward you. What has your experiences been like trying to bring up grievances with your partner?
We are taking precautions like never before when it comes to our health. Let this time be a reminder that we are just as susceptible and fragile with our mental health. We need to be just as cautious; just as quick to act on the smoke (red flags - that always lead to fire ), as we are quick to act on someone sneezing in our direction. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ During times of distress, it’s normal to think about the people we could never get more than a crumb from. We know that the current state of affairs will work to our advantage in getting another crumb of everything that we could never consistently get in a relationship with them. Emotional nostalgia sets in and we become vulnerable. And when we become vulnerable, we forget that *crumbs* are ALL that these people will ever have to offer. Our thirst for the connection that we know they are not capable of, translates to them that we are more comfortable being their option than we are being the only option to ourselves. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is a time to band together, to have your own back, and to value the good – not dumb yourself down, clear your calendar for stupidity, and wonder if the current circumstances can turn a weed into a rose. You can no longer avoid yourself. Use this time to focus on everything you’ve been running from. And if your heart is holding your intuition hostage... take it back by following through with the promises you made to yourself. Promises that will haunt you until the day you die if you continue to ignore. It should not take a worldwide pandemic for someone to realize your worth and treat you with basic things like kindness, loyalty, respect, and honesty. But if it took this horrible situation for you to start getting behind yourself, so be it. Think of all the first responders, military, nurses, doctors, postal workers, grocery store employees, volunteers, and COUNTLESS others... all these people busting their ass; risking their lives just so you can live yours. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Everything comes to an end. Make sure that when this ends, you come out of it a survivor instead of a victim, self-validated instead of validation-dependent, and with an allergy to toxicity instead of an attraction to it.
When we sit with our emotions, we may notice that our anxiety is rooted in our childhood. Perhaps we were not encouraged in the way that we needed. As adults we can ask our inner child what we need. We can tell ourselves “I am deserving.” ⬇️What do you want to tell your younger self?
After getting so many positive comments for my previous song..i am back with another beautiful song..Even though i am not a proffessional singer, you all have given me somuch support and love for my singing.🙏😍 Thank you somuch to all my lovely people.🥰🥰 This is dedicated to you all❤ And also how can i forget our Bhava gayakan Jayachandran sir whose mesmorizing voice has made this song heavenly.. #song #songfortheday #mostdemandedsong #lastlive #lovetosing #notaproffesional #qualitytime #quarantine #quarantinelife #selfhealing #makingworthwhile #tryingoutnewthings
Over 🌙 Oats Hey guys! I hope you are handling this time well, I thought I would share a new recipe I have been loving featuring @nuzest_usa protein. This is by far the best testing protein and cleanest. I’m truly addicted. Prep this the night before: I use a bowl and mix all these together 1/2 cup oats 2 tbsp chia seeds 1 tbsp almond butter 1 scoop @nuzest_usa chocolate 1/2 cup almond milk Cinnamon Toppings- coconut shreds & 1/2 a banana 😌
This is just your Friday reminder that... Love is not cancelled. Kindness is not cancelled. Self-care is not cancelled. Hope and positivity and gratitude are not cancelled. Fun is not cancelled. Family is not cancelled. ⠀⠀⠀⠀⠀⠀⠀⠀ Your life is not cancelled. It just looks different right now. We will get through this together. ⠀⠀⠀⠀⠀⠀⠀⠀ May we all find comfort in community and smiles over FaceTime. Silly little giggles and hearty laughs. ⠀⠀⠀⠀⠀⠀⠀⠀ May we find comfort in zoom calls with colleagues and sunshine peeking through windows. ⠀⠀⠀⠀⠀⠀⠀⠀ May we find comfort in impromptu dance parties and movie nights at home cuddled up together. ⠀⠀⠀⠀⠀⠀⠀⠀ May we still find comfort in all of the very good things that remain. ⠀⠀⠀⠀⠀⠀⠀⠀ There is so much good that remains. So much good. 🙏🏼💕