We all go through challenges in life. Not all of us grow through those challenges. If you are still angry, frustrated, and calloused from your current or past challenges then every opportunity will evade your grasp. #boss #personalcoach #lifecoach #effort #nevergiveup #showup #win #lifegoals #useyourgifts #talent #makeaplan #gogetter #growth #noquit #makingmoves #nextgeneration #nextlevel #coach #leader #success #livenow #neversettle #pushyourself #toughtimes #makeaplan #leadbyexample #lemons #letgo #forgiveness #forgive
As with all challenges that come up in our lives (and our current - albeit unprecedented - situation is no exception ), we have a choice in how we adapt to it. In that case, there is something we can learn from cats when looking for ways to manage and develop our mindset around all that's going on around and within us. This is not meant to make light of what people are going through, but give a voice to those whose mindsets are already set on "positive mode" and looking for the silver lining during all of this. Acknowledging this "flip side" is important - rather than feeling guilty about it - embrace it and look for ways to contribute positively to those around you who might not be feeling the same way, or whose circumstances are causing more of a struggle to manage. Be kind always. Stay home. Stay healthy, and remember to ask yourself: How do I want to show up in the world? #keepitsimple #showup #positivemindset #silverlinings #lessons #catlessons #guilty #contribute #bekindalways #empathymatters #gratitude 🙏 #essentialworkers #frontlineworkers #thankyousomuch
You might not see it, but I do. Those are tiny baby biceps popping through. And beneath my shirt, I have tiny baby abs and obliques coming in. It’s taken a lot of consistency to get where I am, but I can’t say I’m mad about it! #consistency #hardwork #diligence #punchingair #shadowboxing #showup #dothething #fitmom #strongmom #momoflittles
I have been rather quiet on this account for the last few months and I wanted to talk about why. Truth is I have been working on building up my business accounts and I feel like I have been missing out here. A lot of it had to do with feeling overwhelmed on where to talk and where to connect with others but I don’t want to lose sight of connection right now. With everything going on in the world I know how important it is to connect with others. So I am working on figuring out how to show up as my best self and reminding everyone to do the same. As I have worked on creating a coaching business, I have realized how much we are alike. I think about how much of the time we point out how different we are from each other when in truth we are so much more alike. As I am growing my coaching I want you to know that I am here to support and let you know you are worth the journey that you are on and that no matter what is happening, you are right where you are supposed to be. So you’ll see me here more often with so much love and compassion for you!
THIS!!!! #Repost @wkamaubell with @get_repost ・・・ But am I wrong??? 🤣🤣🤣😪😪😪✊🏿✊🏿✊🏿 #kamaubell #wkamaubell #Covid_19 #coronavirus #Repost @privtoprog ( @get_repost ) ・・・ Enslavement, Jim Crow, mass incarceration, bias in healthcare, redlining, our unequal educational system...we could keep going, but instead, we suggest you spend some quality time with @jasonreynolds83 and @ibramxk ’s STAMPED ➡️. @thewildsister is listening to the audiobook now and hopes you will join her. Leave a comment! #ShowUp #antiracism
Holy bananas! 🍌 l really thought today when @thechrisdowning said he was going to take it easy on us he meant it!!! Definitely gonna have to take a long walk today to stretch my legs!!😳 Thus quote was in my journal today and so true! Dancing is always so much fun. So blast your favorite song today and dance your worries away! 💃 The one thing that can solve most of our problems is dancing. -James Brown ❤️ - - - #accountability #fitfam #deathbydowning #fitand50 #showup #noexcuses #grasspickers #squats #pushups #planks #jumpropes #andicantremember the others!! 🤣🤣😂
SANKOFA is one month today! 🥳🎊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To celebrate, you can now also order your digital copy directly from the Kindle app (link in bio ). Don’t say I don’t spoil ya. 😌📚 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . #healevolveunite #sankofajourney #learnfromthepast #returnandgetit #shedidthat #selfreflection #solitude #sowbuildown #sbnuggets #sbnugget #sistership #sisterhood #riseupqueen #selflove #selfcare #showup #selflovematters #selfcarematters #healingstartswithin #selfwork #personaldevelopment #coachingcures #newauthor #newwriter #selfpublished #poetrymeetscoaching #personaldevelopment
Posted @withregram • @wkamaubell But am I wrong??? 🤣🤣🤣😪😪😪✊🏿✊🏿✊🏿 #kamaubell #wkamaubell #Covid_19 #coronavirus #Repost @privtoprog ( @get_repost ) ・・・ Enslavement, Jim Crow, mass incarceration, bias in healthcare, redlining, our unequal educational system...we could keep going, but instead, we suggest you spend some quality time with @jasonreynolds83 and @ibramxk ’s STAMPED ➡️. @thewildsister is listening to the audiobook now and hopes you will join her. Leave a comment! #ShowUp #antiracism
You are what you do not what you say you’ll do. ~~~ I’m all about actions “show me” kind of woman it doesn’t matter where it is applied in my life or whom, just be about it stop the talking!! Prove to yourself and apply that same principle. You like people to show you with actions, SHOW UP FOR YOURSELF! You owe it to yourself, this is how we prove oneself that we love “me” first! Ever thought about Taking care of your body? Why? Bc it carries your soul!! Start there, start with that thought. #muchlove #beloved #covered #godisgood #blessed #lawofattraction #transformation #present #showup #fitness #carnivore #keto #zumba #dance #fitness #singlemom #mom #life #wednesday
𝐼𝓃 𝓉𝒽𝑒𝓈𝑒 𝓈𝓉𝓇𝒶𝓃𝑔𝑒𝓈𝓉 𝑜𝒻 𝓉𝒾𝓂𝑒𝓈, 𝐼 𝒸𝒶𝓃'𝓉 𝓈𝓉𝑜𝓅 𝓉𝒽𝒾𝓃𝓀𝒾𝓃𝑔 𝒽𝑜𝓌 𝑔𝓇𝒶𝓉𝑒𝒻𝓊𝓁 𝐼 𝒶𝓂 𝒻𝑜𝓇 𝓉𝒽𝑒 𝓁𝒾𝒻𝑒 𝐼'𝓋𝑒 𝑒𝓃𝑔𝒾𝓃𝑒𝑒𝓇𝑒𝒹. • For how I've had a vision, often times a murky one, but always a knowing of how I want to show up for my life. • Even when the vision wasn't always clear, the feeling I had for it was. I always knew how I wanted to lean in. The interesting thing has been noticing all the roadblocks that I myself can put up. Some of it is conditioning from how I've grown up, the stories I 'believe', many as the collective narrative of society - don't want too much, don't be too bold, don't stand too tall. • As I've sought out ways to work through these feelings, to shift past the imagined inadequacies, and to find the courage to go for the things I want, I know that this is also such a strong message for women in the time of their births. • It's like all the layers I have been peeling away, so that I can create my own fulfilled life is in synergy with what birthing women can also do to reveal their own vision and strength. To release the stories that don't serve us, to release the external need for the approval of others, to go for what we truly want. • And where we find ourselves is so beautiful. And I'm grateful. For all of us. • If you are wondering about how to make the shift for your birth, DM me about my live workshop that's on next week, that will support you in recognising your own fears, your own vision and how to work on getting that in alignment. #grateful #goforwhatyouwant #dothework #haveavision #showup
THIS IS THE MOMENT Een shout out naar iedereen die voelt dat DIT het moment is waar je (on )bewust op hebt gewacht! Die staat te springen om te dienen. Om jouw Zielsverlangen te volgen!! Business runnen vanuit je Ziel. De ingevingen durven volgen die je doorkrijgt. Ik geef je een voorbeeld uit eigen doos, wat er gebeurt als je jouw Business gaat runnen vanuit je Ziel. Ik kan je vertellen: je gaat er zoveel plezier aan beleven! En je gaat er heel veel mensen mee helpen. This is the moment. Voor iedereen die geroepen wordt om op te staan en een bevestiging dat je hier ZIELSGELUKKIG mee mag zijn ❤️🙏🏼🙂 (Ja, ik ga zelfs zingen in dit filmpje, wait for it ). #thisisthemoment #lighttribe #standup #reunite #thetimeisnow #newearthnow #inenergiealvoorbijaan #corona #showup
☀️💦I almost forgot how BEAST core workouts were with sliders, holy sweat! 😳 Been postpartum for 5 weeks and 4 days, and damn does it feel good to get some core work in! 💪🏼💦 ••••••••••••••••••••••••••••••••••••• Postpartum: 5 Weeks, 4 Days🤱🏻 • Current Fitness Program: Cardio Core - 80 Day Obsession • Current Nutrition Program: @2bmindset 🥦🍎🥕 • Next Fitness Program: @10roundsprogram 💥🥊
Make an appointment with yourself daily and don’t flake out on yourself!! Surrounding yourself with people who push, support and encourage you helps too!
Who’s feeling brave today? What are you carrying around that you don't need right now? ⠀ ⠀ How many things have you taken on that you don't need to do, you've over committed, signed up for and now it's information overload!⠀ ⠀ Are these things that would fit into the business plan of yours before the situation we are in now? ⠀ ⠀ I know I’m guilty of saying yes, over committing and then feel panicked and overwhelmed, leading to feeling frozen on what to do first. ⠀ ⠀ I find at times like these it helps to reduce down the overwhelm. ⠀ ⠀ My go to is always to get it all out on paper, I write out everything in my mind that I feel like needs doing, and then choose my priorities from that. That one thing helps everything to feel more manageable. ⠀ ⠀ Can you recognise anything you have signed up for, or have taken on that you probably don't need to be doing right now? ⠀ .⠀ .⠀ ..⠀ .⠀ .⠀ .⠀ .⠀ ..⠀ .⠀ .⠀ .⠀⠀⠀⠀ .⠀⠀⠀⠀ .⠀⠀⠀⠀ .⠀⠀⠀⠀ .⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #adapt #adapting #getmotivated #reduceoverwhelm #youredoinggreat #supporteachother #womeninbusiness #beliveinyou #doitnow #makeadifference #womensbusinesscoach #strongertogether #newcoach #selfcare #timeout #mindsetforsuccess #womeninbusiness #workfromhome #beyou #successful #dreambig #instagramquote #confidencecoach #showup #takeaction #liveyourdream #beconfident #confidence #lifecoach #businesssuccess ⠀
Fucking YYYYEEEESSSSSS MAMASSS. @fez ie_tingz Sexuality is too shamed while it should be celebrated - she does. Life is to live in abundant flow as creativity and as spirit - she shines golden like only brown/“black” does - and hot damn. What an inspiration for everyone and anyone. To see someone with a normal and healthy, sustaining and closing body Being!!! PLEASE Go check this Queen out Queen Deziree. Praise always be before thee ; damn I’m humbled for you to live beside me. ❣️🌘🙏🏻🧿👣 keep doing you if you ever don’t feel like you can or should be you as you are : Expressive. I love you with my whole heart ~ my forever, far-away lover close friend to be much more particularly caring.🌔 #Ilove #love #feminist #tantra #sex #sensuality #dare #showup #be #exist #coexist #empower #union
Wow! My first Zoom class and I’m overwhelmed with the support and just seeing all your faces filled me with joy 🥰 #iamasweatybetty so you should be too 💪 DM for details. PT works brilliantly online and most importantly I can SEE you so no short cuts 😉
𝟰 𝗗𝗔𝗬 𝗠𝗜𝗡𝗜 𝗦𝗘𝗥𝗜𝗘𝗦 - 𝗗𝗔𝗬 𝗧𝗪𝗢: 𝐏𝐑𝐀𝐂𝐓𝐈𝐂𝐀𝐋 𝐓𝐈𝐏𝐒 𝐓𝐎 𝐄𝐍𝐀𝐁𝐋𝐄 𝐘𝐎𝐔 𝐓𝐎 W𝐎𝐑𝐊 𝐀𝐓 𝐘𝐎𝐔𝐑 𝐁𝐄𝐒𝐓 𝐅𝐑𝐎𝐌 𝐇𝐎𝐌𝐄 🔥 This tip I call my 𝗦𝘁𝗮𝗿𝘁-𝗦𝘁𝗼𝗽-𝗖𝗼𝗻𝘁𝗶𝗻𝘂𝗲 tip. It was introduced to me about 20 years ago when I was but a BABE IN ARMS (sideways glance to camera ) by a fabulous coach and I’ve passed it on constantly since, with people telling me consistently that they love it. 🔥 I’ve usually shared it as a leadership tip to ask those you lead and manage, but it can be used with anyone – a co-worker, family member – wherever you need it. 🔥 If you’re trying to be the best you can be for yourself and for others whilst you’re working from home, Stop-Start-Continue can help you do just that. You simply ask them this question: “𝙄𝙛 𝙩𝙝𝙚𝙧𝙚 𝙬𝙖𝙨 𝙟𝙪𝙨𝙩 𝙤𝙣𝙚 𝙩𝙝𝙞𝙣𝙜 𝙄 𝙘𝙤𝙪𝙡𝙙 𝙎𝙩𝙖𝙧𝙩/𝙎𝙩𝙤𝙥/𝘾𝙤𝙣𝙩𝙞𝙣𝙪𝙚, 𝙩𝙝𝙖𝙩 𝙬𝙤𝙪𝙡𝙙 𝙚𝙣𝙖𝙗𝙡𝙚 𝙔𝙊𝙐 𝙩𝙤 𝙬𝙤𝙧𝙠 𝙚𝙫𝙚𝙣 𝙢𝙤𝙧𝙚 𝙚𝙛𝙛𝙚𝙘𝙩𝙞𝙫𝙚𝙡𝙮, 𝙬𝙝𝙖𝙩 𝙬𝙤𝙪𝙡𝙙 𝙩𝙝𝙖𝙩 𝙩𝙝𝙞𝙣𝙜 𝙗𝙚?” The first time I was introduced to this, I was a little nervous. I thought – hmm. What if they’re just really brutal with me? My coach said – “𝘛𝘳𝘶𝘴𝘵 𝘵𝘩𝘦 𝘲𝘶𝘦𝘴𝘵𝘪𝘰𝘯. 𝘐 𝘵𝘩𝘪𝘯𝘬 𝘺𝘰𝘶’𝘭𝘭 𝘣𝘦 𝘱𝘭𝘦𝘢𝘴𝘢𝘯𝘵𝘭𝘺 𝘴𝘶𝘳𝘱𝘳𝘪𝘴𝘦𝘥.” And that was right. 🔥 Over the years, the answers I’ve received and that others have told me they’ve received, are never huge demands, but small things we may not even be aware of. But now that we ARE aware of them, we can potentially make some changes. 🔥 𝗕𝗘𝗡𝗘𝗙𝗜𝗧𝗦: ✅You show yourself open to learn ✅You ask, you listen, you respond ✅This builds trust and strengthens the relationship 🔥 I always recommend that leaders do this periodically, as we can all slip into habits when we don’t realise how we’re impacting others. This global situation means we’re all learning to work and communicate differently, which makes it an ideal time to ask the Start-Stop-Continue question. 🔥 Tip 2 done! Let me know below if you’re going to try it out ⤵️ I’m cheering you on 😃
Mesh pants combo Size UK 16 N7,500 only . To purchase, kindly DM or comment below or WhatsApp 07064379487 We deliver NATIONWIDE 24hr RETURN POLICY *T & C applies* . Kindly visit us at BANEX PLAZA Shop BSF 112A(Beside ACCESS BANK ), Old Banex Plaza, Plot 750 Aminu Kano Crescent, Wuse II, Abuja.
WAKE UP ....... SHOW UP ——- (even if you have no makeup 😂 )——- . . . . I’ve had a few nights with little sleep due to various reasons. Yesterday afternoon I felt so awful, I wrote down emergency contacts on a notepad and even my phones passcode for Austin in case of an emergency and made sure he would know what to do if I became unwell (I didn’t frighten him- I told him it was a quiz the NHS made lol ). But I put kids to bed, had a herbal tea and distracted myself with @ericworre Go Pro Webinar and oh my gosh....... it completely changed my whole mindset and I started to relax and had the BEST NIGHT SLEEP. I kid you not, I woke up in exactly the same position as I went to bed in (even left my bloody light on all night 😱 ). Do NOT let this pandemic control your way of being. Do think outside the box. TRY SOMETHING NEW. If you’re going to, now is the time to do it. Why delay improving your future when it can start now? . . . . . . #ericworregopro #ericworre #webinar #workfromhome #startnow #showup #bepresent #timeisnow #gopro #mlm
Empathic Heart Led Women in Business: Having trouble knowing what to say to your clients during this pandemic? Does it keep you up at night because you know you should be saying more but you are holding yourself back and it all just feels too big and overwhelming? Are you playing it safe and not sharing as much as you know you could? “The Empath’s Guide to Marketing During the Pandemic” is created from my heart directly to yours. There are 4 sections to help you get clear and confident right away. Get the FREE guide on my website, link in Bio. It’s time to start showing up aligned and to serve as you are meant to. ❤️ All Love and Stay Healthy, Jennifer Marilyn . . . . #alignandshine #jennifermarilyn #ledwithheart #empath #empathmarketing #empathsunite #bettertogether #smallbusiness #onlineentrepreneur #mumpreneur #mompreneuer #momentrepreneur #femaleledbusiness #heartbusiness #helpsmallbusiness #weallrisetogether #showup #servicebasedbusiness #australia #californiaroots #peaceandlove #womenhelpingwomentrepreneurs #womenhelpingwomenwin #growingtogether #eyesoflove #sharethelove #pandemic #quarantine #rona #findthegood
Perfect home workout combo Size UK 12 N10,000 all 3 . To purchase, kindly DM or comment below or WhatsApp 07064379487 We deliver NATIONWIDE 24hr RETURN POLICY *T & C applies* . Kindly visit us at BANEX PLAZA Shop BSF 112A(Beside ACCESS BANK ), Old Banex Plaza, Plot 750 Aminu Kano Crescent, Wuse II, Abuja.
Goals tbh. Follow @katabianac for more
📌 #showup 📌 #everyday 📌Beautiful mornings with the greatest #community @christa_atwood @johnfuggles @ralucalaura1 @pavillonafriques @sdeteglassy @veronicavsperformance 📌 #networking #network #entrepreneurlife #entrepreneurship #mindset #mindfulness #mindsetiseverything #staysafe #staystrong #progress #progressnotperfection #pushyourself #believeinyourself #imnparis #businessclubparis #businessowners
200 abonnées ! Seulement ! Ça ne va rien me rapporter ! . Je te présente un belle, une magnifique, une merveilleuse fausse croyance limitante !!! . Qui a dit que dans tes quelques abonnées il ni a pas 1,2 voir 3 personnes ou plus que tu peux aider ? Et qui, mettons des mots sur des mots, vont te payer pour ça ! Oui oui ! . Objectif prouver à ton mental que c'est possible et démonter cette croyance ! . En 2017, ma première année d'activité entant que décoratrice d'intérieur, j'ai eu 41 clients avec un taux de conversion entre mes prospects et mes clients de 67% (ouai ouai ) ! Donc clairement 62 prospects pour 41 clients ! . Qui dit 62 prospects dit mini mini communauté. Oui je ne te le cache pas j'étais bien référencé sur google dans la ville où j'habitais, mais le référencement ne veut rien dire si au bout du compte il ni à pas de prospect concret pour les faire devenir des clients potentiels ! . 62 prospects = mini, je dirais même macro communauté ! Et j'ai eu des clients et j'ai même cartonné ! . N'oublions pas que je me suis bougé le croupion hein ! C'est pas tombé du ciel comme toujours ! Cependant je savais où j'allais, j'avais un plan d'action et un mindset de folie ! Et pourtant je n'en avais pas pleinement conscience ! . Alors imagine ton propre pouvoir lorsque que tu as la conscience que tes pensées créent ta réalité ? Que tes actions aussi petites soient-elles même à un résultat ! Si tu veux aider ta communauté, montre toi s'il te plait ! Ne te cache pas derrière ton chapeau 😉 . Alors maintenant qu'on a démonté cette croyance de petite communauté = je ne peux rien faire, je ne peux aider personne, et pas de chiffre d'affaire ! . Quelle pensée décides-tu de croire pour vrai sur ta mini, petite ou moyenne communauté ? . #mindset #prospect #client #positivevibes #action #sebougerlecroupion #businesswoman #visibilité #communauté #abonnés #montretoi #showup # #showupforyourself
Leading through a crisis such as this may not be something you've had experience in or ever thought you'd have to contend with.⠀ ⠀ There's no set of rules as to how we should lead in times like these. So my guidance is to keep things simple, and go back to the basics.⠀ ⠀ 💛Inspire others⠀ 💛Remain calm ⠀ 💛Keep things real - focus on facts and what we know is true⠀ 💛Offer support⠀ 💛Always show up (virtually )⠀ ⠀ #leadingindifficulttimes #leadingthroughacrisis #leadershipqualities #leadershipskills #inspireothers #remaincalm #keepthingsreal #showup #supportothers #inthistogether
It would be all too easy at the moment to stay in bed longer, stay in your PJs all day, distance yourself from life and give up ... BUT why do that? The sun is shining, so SEIZE THE DAY! There are new opportunities to chase, new friends to make, new adventures to plan, new goals to achieve and a NEW YOU coming. ❤GET UP ❤DRESS UP ❤SHOW UP but above all ❤DON'T GIVE UP❤ #positivemindset #positivity #bepositive #getup #dressup #showup #dontgiveup
BE STRONG 💪🏻 Satan will attack but god will strengthen those who fight back! ••• there was this one day when I was getting divorced that I remember so clear to this day. I was sitting on the floor in my closet with the door shut. I was sobbing uncontrollably. The hurt, anger, fear, sadness, loss and the broken heart 💔 were so heavy on me I did not think I could bear the weight anymore!! ••• my daughter comes in and sits down on the floor next to me. She starts to rub my back and she tells me it’s ok to be sad but it’s time to get up... “it’s time mom” ••• I think of that day often and I remind myself it’s ok to feel all kinds of negative thoughts but I better damn well know when “it’s time” to stand up and be done with Satan 🔥❌
Hi there from Suay. What a wild 48 hours it’s been. This all started when our doctor friend said, “hey I need a mask” and we all thought, hey let’s try to do our part. We aren’t scientists or some huge factory with development ability in overseas or super deep pockets. We are just folks that want to help other folks who are scared just like us. If you’re OG SUAY fans (hands up 👋 ) you know we’ve been here showing up, cutting up landfill bound textiles, sewing them back together and educating other around workers rights and environmental action! We poured all the innovation and resources we had to make the best mask we could. We are SO GRATEFUL for the support of our community as we grow and learn and adapt. MONDAY we will be releasing the pattern and a video of learnings! It will be free on our website. We are working around the clock and putting everything we’ve got into distributing masks, answering your emails, and keeping up with the critical needs of our community! Sending everyone lots of love and good vibes from our sew shop in LA! * * * #wearyourvalues #doyourpart #ppe #stayathomechallenge #stayhomestaysafe 😷 #remade #losangeleslife #communityovercompetition #showup #inthistogether #frogtown #lariver #communitylove #conciousconsumer #reuserevolution #pandemic #sewingtutorial #madeinla #unity #masks4all #masks #mask #communityfirst #humanity #usnotme #communitydevelopment #activism #suaysewshop #circulareconomy
DAY 3 of practicing mindfulness | relaxation | meditation If you think you don’t have enough patience or focus to sit still for 5min, you’ve proven that you need to practice meditation even more so. The more you practice, the easier it becomes.... you know how that first workout is always the hardest; stepping out of your comfort zone, you have to mentally and physically show up and do the damn thing! But once you go, you realize how amazing you feel after, and you know how beneficial it is for you... so that next time it’s easier to show up, it’s easier for you to push for one more rep. You are building and strengthening your will-power-muscle. Same goes for practicing meditation- it always seems so hard to sit still for 5min... but after the 2nd and 3rd time you’ll be surprised how it starts to become effortless. PRACTICE BEING STILL.
WHAT YOUR FAVORITE GAME 🤔 @xxtentanicon 🌎
// FEELING FAB // . . Anyone else missing getting up and dressed for work? I love clothes. I never been a sports wear person and staying in my PJs all day is just depressing. So I’m going to dress up (as if going to work ) every now and then for the next few weeks and share my favourite outfits 🖤. . . 📷 @mattryanyoga / shirt @cosstores / culottes (vintage ) @commedesgarcons / shoes (vintage ) @commedesgarcons / neckless @crazypigdesignslondon / #arbonnecostemtics
Motivation is a fire that burns within you. Others can try to motivate you with your health, business, whatever it is.. but bottom line if you don’t find what lights your fire without daily inspirational quotes or a coach dragging you then your motivation will only burn briefly. Figure out what your why is.. WHY are you waking up and doing that workout.. WHY are you staying up late to do calls to help other people succeed.. WHY are you choosing to show up every day as a positive person.. WHY are you willing to put in the work that others are scared to do.. discover your WHY for whatever it is that you’re doing and your motivation will stay burning forever 🔥
Show up for yourself, not someone else. Make yourself proud, not someone else. Chase your dreams, not someone else’s. Believe in yourself and trust the journey you’re on. You are the only one in control of how successful you are. I always tell my girls that they are the only one in control of how hard they want to push themselves. I can coach them and support them but if they aren’t willing to push themselves that extra step, it will take them longer to reach their goals. In life we think we have a bunch of time. We always say “there’s tomorrow”. But have you ever stopped to think maybe what you do today will give you an even BETTER tomorrow. A little growth each day will lead to big results. What you do now will result in your future. Start creating your dream life now. It’s time to start crossing off all the things we accomplish on that VISION BOARD. GOOD ENERGY. GOOD VIBES. GOOD MINDSET. Does anyone else dry out their roses from special occasions?🌹
We have all been gifted time. Some of us are not allowed to work and some people have lost their jobs for good. Some people have emergency funds saved up and some of us were living paycheck to paycheck, with no income for the foreseeable future. For some of us, this is a welcomed storm. For others, a hurricane. If you are fortunate enough to be somewhat enjoying this time away from work, able to slow down and spend quality time with your family, do not let it pass in vain. We are entering week three of official lockdown. What are you doing with your time? Yes, it’s okay to sleep in more than usual, to catch up on your favorite Netflix shows, to zone out on social media, to have no immediate sense of urgency to do anything productive. It’s okay to not have a routine or real sense of purpose, to not have it all figured out... But how long will you let that feeling last? Now is the time to show up for yourself and do the things you have been wishing you had more time for. Guess what? The Universe listened. You have all the time in the world right now to create something wonderful. What will you create? A painting? A garden? A new business plan or side-hustle? Space to dream big? How can you connect more? With your spouse? With your children? With your faith? With your neighbors and your community? With kindred souls on social media? How will you connect more with yourself? By writing in your journal? Practicing meditation? Utilizing an online Yoga class? With prayer? Reading books? What will you learn? Healthier ways of cooking? New skills from a webinar or online course? How to play the guitar? From watching a tutorial from a YouTube? From listening to a podcast? What will you discover? New music that shakes your soul? A new passion that you’ve never before tapped into? How gratitude really feels? That you are capable of anything? The time is now. What will you make of it? Please message me if you need help navigating through this time or just want to talk, my door is always open ❤️ #healthcoach #wellness #mindbodysoul #santabarbara #dreambig #timeisagift #liveyourtruth #makemoves #riseup #showup #highvibes #lightworkersunite #thetimeisnow
It’s also ok to answer ‘no’ when someone asks if you’re ok, without them automatically earning the right to force you to over share. 💕