#authorlife #authorsofinsta #write #writersofinsta #bookclub #bookquotes #readingnook #characterdevelopment #character #storytime #readersofig #readings #readers #author #you #beyourself 💯 #whatifitoldyou #whatifs #whynotyou #whynotus #whynotme #whynotnow #bebravebeyou #bebraveorgohome #bebravestaywild #staywildmoonchild #couragequotes #goforit #justdoit #livelifetothefullest
Some lauged. Some cried. And then there was me ... ⠀ ⠀ ... the chick who told the group that, to her, small talk feels like slow death 🖖. ⠀ ⠀ I totally meant it as a compliment though, because the last 2 days at this leadership conference have been the exact opposite of that. People got raw. They got deep into their stories and they didn't shy away from sharing the hard. It showed they were human ... which made them relatable. ⠀ ⠀ Anybody can share the surface level shit ... but, when we share our stories, our struggles, we reach people on a different level ... allowing us to connect in a totally different way. Hearing other women talk about their struggles to make time for themselves or how they get sucked into the comparison game, it hurt me to my core because I'm not that person anymore ... but, I used to be. ⠀ ⠀ It sounds weird, but it motivated me. Motivated me to keep going, to keep coaching, to keep sharing MY story to hopefully show other women who find themselves here that they dont have to stay in that place. We can grow, we can change, it can get better. For me, it started with an at-home workout program I thought wouldn't work. But this one small thing ended up being the catalyst for positive change in my life ... and that's worth sharing with you 🖤. ⠀ ⠀ #whynotyou #heretohelp 💌 ⠀ ⠀
#TBT from Cabo to a snowstorm! 🏖➡️⛄️ but i am beyond grateful for the quality time I got to spend with my hubby @davidhatchpro , and the gazillion laughs & dance parties with my girlfriends!❤️💃 . #fitmama #livingmybestlife #momboss #momof2 #momlife #entrepreneur #financialfreedom #incentivetrip #freevacay #antiagingskincare #globalbusiness #residualincome #bikini #cabo #neoravacay #whynotyou #taketheleap #neverstopdreaming
Happy Hour with my girls! So much fun hanging out and chatting with these two! I’m so thankful that this health coaching thing has reconnected me & introduced me to so many new people 💕
Wow Nancy what a transformation! Yes Yes Yes! Nancy's story: It is amazing what you can accomplish when you are finally ready to put yourself first and ready to make a change in your life! Don’t settle for staying stagnate, don’t settle thinking it is all you deserve, don’t settle thinking there is no hope, don’t settle thinking you have reached the point of no return, don’t settle for anything but greatness!!! I did and it got me to the point of almost killing myself with my daily habits! Then I said, wait!!! Why not me?! Why can’t I?! Why don’t I deserve healthiness and happiness as well?! So I changed my mindset and started my journey to a better me! I am not done with my journey, nor will I ever be!!! I will never settle again! I will never go backwards! I will never sell myself short! I am determined to be happy and healthy for the rest of my life!! So my question is...WHY NOT YOU??!! #WhyNotYou #wellbeing #optimalhealth #wellness #communitysupport #healthcoach #agentoftransformation #onehealthyhabitatatime #leanandgreen #youareworthit #lifestylechange #swarren912 #reSHAPEONEself #payingitforward #whatareyouwaitingfor #YouCanDoIt #transformationalsystem #gettinghealthy #healthyhabits #makethedecisionnow #liveyourbestlivenow
None of the magic happens in the glamorous parts #uglytruth The transformation side-by-sides, the friendships, workouts, trips...all that is the fun reward🙌 But the real magic is in the weekly planning, the daily check-ins, and creating a vision for what our future lives will look like. Finding a starting place used to be overwhelming to me. Now I’m confident my process WORKS and I love sharing it❤️ If you’re ready to up-level, I would love to run with you! Also—obsessed with this planner! Do you have one you love too?
One of my super powers: time managing like a BOSS 👊⠀ ⠀ ⠀ I'll let you in on a little secret of mine ... I listen to training calls and podcasts WHILE I do the housework. ⠀ ⠀ ⠀ The dishes, the laundry, the mopping, even walking the dog! ⠀ ⠀ ⠀ I don't have time to sit in front of a computer for hours on end so I MULTITASK 🙌⠀ ⠀ ⠀ I have learned to work SMART, not HARD. ⠀ ⠀ ⠀ If coaching has brought anything into my life ... it's time management. ⠀ ⠀ ⠀ Kind of ironic because I said NO to coaching so many times because I "didn't have time".⠀ ⠀ ⠀ Now, I set BUSINESS HOURS so I ensure I'm not glued to my phone all day. ⠀ ⠀ ⠀ I rise before the kids in the morning so I can fit in my ME time before the day even begins. ⠀ ⠀ ⠀ I schedule my posts, my content for my challenge groups and free groups ahead of time.⠀ ⠀ ⠀ And I listen while I clean.⠀ ⠀ ⠀ There is only 24 hours in the day and I want MORE for our family so I'm willing to hustle.⠀ ⠀ ⠀ I'm willing to listen while I clean and I'm willing to scroll my social medias with a purpose instead of killing time. I'm willing to get up early to squeeze more time out of my day. And I'm willing to share my journey on social media to inspire others ❤⠀ ⠀ ⠀ If you've considered coaching too, if you want that extra stream of income but you think you "don't have time" ... let me teach you how to earn a full time income in 1 hour a day ❤
Watch "Talking with Tanya 2020.43" on YouTube http://ow.ly/MGxA30qk67Y #CultivatedPerspective2020 Message apparel, accessories & books always available @ shop.tanyajmiller.com. Like, comment & share fam. See what had happened was you forgot what you came out with on the other side of that thang. Remember some of the things you prayed for fam? If it had not been is how you got some of em, ijs. Go on and watch the entire video at the @youtube link below. And you know, like and share the post and page @talkingwithtanya #ThursdayMotivation 🧩✌.
Ok ladies!!! Here’s the deal.... Are you looking for nutrition and fitness? Drop a ❤️ in the comments Are you looking for just a nutrition plan? Drop a 💚 in the comments Are you looking for a fitness program? Drop a 💙 in the comments Right now truly is the absolute BEST EVER time to get in on any of these!!!! With a challenge pack purchase I have $10 codes plus a box of shakes like I drink everyday $50 value free!!!! Plus a new fitness program $50 value free!!! Then add in me as your coach to help you along the way and answer any questions, a private group to help with accountability, menus and more!!!! Don’t miss out!!! If you want more info drop your 💙❤️💚 heart below and let’s chat!! Deadline is Saturday!!!! #deadline #makeachange #transformationchallenge #whynotyou #focusonyourself #bealittleselfish #itsok #embracethechange
I had this wicked flashback this morning as I walked into my office and saw the folding table with my computer on it. 💻⠀ ⠀ I flashed back to when I launched my business in 2011 and I set up a folding table in our storage room of the basement where I would go work. I hid in the basement so that the boys wouldn't constantly interrupt me with, "MOMMY I NEED...."⠀ ⠀ Then, I thought about how the next time I had a folding table. It was after I had surgery and I couldn't walk up and down the steps for a full week.⠀ ⠀ We set up a folding table in our master bedroom for me to sit and work. ⠀ ⠀ Then, I remember the time when we were in the midst of our move to this new house and I had a folding table set up with boxes surrounding me and I was typing away while we were attempting to unpack.⠀ ⠀ Now today, here I am in my office with the folding table yet again! My desk is being re finished so I'll have it back in a few weeks.⠀ ⠀ But here is what really hit me like a ton of bricks. ⠀ At no point in the journey did I use the EXCUSE that I don't have an ideal space, an ideal situation in my life. I made the best of every chaotic situation in our lives and build the freaking business anyways!⠀ ⠀ I didn't let the challenges of my surgery keep me from serving my audience- it just looked a little different for a short time.⠀ ⠀ I didn't let the chaos of my office reno keep me from hustling towards my big ole goals for my life!⠀ ⠀ I didn't let the fact that I had to be in the basement with the cobwebs and spiders keep me from writing that blog post, mentoring that new team member or hosting that call.⠀ ⠀ You guys.... I just freaking did it!⠀🙌🏻 ⠀ Bottom line is that no matter what season of life you are in- there will be LESS than IDEAL CIRCUMSTANCES. That means you have a choice! You can either grow through the seasons of chaos or you can let opportunity pass you by because all you see is the freaking obstacle.⠀ ⠀ ⭐️Don't let your dreams pass you by- take action in the chaos! It's always worth it in the end!!⠀ ⠀ 👇🏻What's your chaos right now friend?? 👇🏻
CORE TRAINING🔥 Try out these movements in your next ab workout: 4 rounds High plank bird dogs 10 total OH med ball side bends 10 total Wt plank x1 min It doesn’t matter what activities you do in life, building a strong foundation is key to enhancing performance and injury prevention
I feel like this spot helped raise me, in a way. Here, I could safely process feelings and sort out life. (learning how to channel energy from hurt and pain in a way that was positive totally changed my life! ) If I could just get out here and move for 10 minutes, I’d feel more at peace with my body. I’d get out of my head. (When we’re over-thinking, taking ACTION acts as an outlet and tension release!! ) I learned that I have to workout, and not to look good or check off my to-do list. It’s because even 20 minutes of movement can boost endorphins that last ALLLL DAAAY. #seemego 🌪 Even when I can’t get outside and I don’t FEEL like working out, I can hop online and have access to whatever type of workout my body is craving that day. Even if it’s light stretching and yoga. I’ve learned that when my mind is telling me not to bother, I need to do the OPPOSITE. I NEED to bother. 😆 Anybody else feel this? . #bodmom #workoutathome #homegym #winterfreedom #keepmoving #momlife #endorphinsmakeyouhappy #fitmoms #theyseemerollin #iamworthy #yesican #lifechanger #whynotyou #letstalkaboutit #anxietyrelief #postpartumjourney #motivation #selfcare #selflove #takecareofyourself #healthylifestyle #healthyliving #wildinheart #freedom
Simple set up. One mic. IPhone 8 Plus. That’s all you need to have have a conversation with someone right? Tune into tomorrow’s episode and have a listen! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want to be on the podcast with me then sliiiiide into those DM’s 😉 we’ll set something up! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Podcast: theflippinchristian ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #podcast #conversation #microphone #noobie #iphone8plus #real #honest #letsbefriends #whynotyou #aconversationwith
Tomorrow is the last day of my 8 week #barre program. It’s been AMAZING! There’s so many reasons I’m glad I did it. 🖤 I’m so proud of @lauramorinproperties @tiffngarcia for pushing through with me! We motivated each other, lifted each other up, and allowed each other to complain (you gotta be able to do that😉 ) 🖤 I grew mentally. There were some HARD days. Not just the workout but days that I just didn’t want to. The fact that I did no matter how great it was or how bad-I did it! 🖤 physically-I’m stronger way more balanced and Probably lost some inches (I haven’t measured yet ). My next accountability group starts March 9. You in?
Second week in a row, #thankfulthursday | this right here, is everything 🖤
Reach out. Feeling grateful today because I have women to reach out to when I feel the #momrage #overrwhelm or just need someone to listen to me, help or make me laugh. Feeling fulfilled because others come to me as well when they need to #share because we are here for eachother. Feeling inspired when I see so many other women doing the hard things, finding their way, not giving up or getting ready to make big changes. Wherever you are in your life, someone gets it, someone will help you and someone is just maybe one step out from where you are now and can show you a path that will fit your direction. Being a coach is something I didn’t even know that I needed so much in my life. It’s changed who I am, and I’m not talking the physical changes. Turns out women want other women in their lives, we think we need to hold it together, be the model mom or wife, have it all together but the secret is... we crave community. It drives us to be better to ourselves, it fills us with joy to be there to support those who need, to celebrate each other and to rally behind eachother. We learn and teach and bond in a different ways as grown ups and to find friendships and a whole team of positive, uplifting, determined women (and men ) who are ready to spread this happiness and opportunity with others is a blessing! Have you been wanting a community in your corner too? A chance to make changes physically with our fitness programs and nutrition is just the gateway to a whole community of support an opportunity! I mean why not you? Don’t you deserve to thrive with us!? Reach out because it’s perfect timing to join our ELITE team. We are growing and going to keep inspiring others and you should come with us! Start with me in our Bet You Can Group March 2, get a feel for the community and we can chat more too! Message me anytime but I’m looking for three women ready to jump in with me before February passes us by! Will you join my team? #onlinetraining #determinedtosucceed #mamalife #doitforyou #sweattherapy #homeworkouts #yourvibeourtribe #finallyhappy #girlswhoworkout #teamworkout #sweattherapy #athomeworkouts #lifebalance #mindshift #fitaf #metime #whynotyou
Who else put shorts on for the first time in 2020? I did TODAY! Still fit loose like they did last year, and the year before that, & before that! I have not gone up in size regardless of the season, broken leg & unable to walk for 3 months, vacations, bbq's, holidays, overindulging at times. No "cheat days", "can't eat that, counting macros, weighing, meal replacements. 3+ years i drink PTK daily & reboot monthly. Yep, that easy. If it was hard or a "diet" or i felt deprived of food and drinks I love, I would have QUIT after a few months. Stop watching me & join me! Sustained energy, mental clarity, brain health, muscle preservation, better mood, better sleep, motivation, fat loss... 47 years old & continuing to age backwards. #sustainableketo #agingbackwards #47yearsold #47isbetterthan27 #10daychallenge #fit #fountainofyouth #ptk #60hourreboot #joinme #letsdothis #whynotyou #summer #beach #feelgood #loveyourself #nlp #hypnotherapist #timelinetherapy ®️ #transitionalcoach #nourishingyoursoul #rightnow #easypeasy #livingmybestlife #2020goals #bend #oregon #bendoregon #bendoregonlife #pnw
Every one of these women were looking for a new adventure. They had no clue what they’d find here yet they took the leap & they’ll all tell you they’re glad they did!⠀ ⠀ Is our makeup & skincare amazing? Hell yeah, they are! But these transformations are so much more than skin deep. The confidence, self worth & pure JOY they feel is mind blowing 🤯⠀ ⠀ Are you craving something new & different? Let’s talk.⠀ ⠀ You can keep watching or you can come sit with us. 🤷♀️⠀ ⠀ #Adventure #Transformation #Thursday #MoreThanSkinDeep #TakeTheLeap #JustDoIt #DoItScared #5SecondRule #Confidence #SelfWorth #Joy ⠀ #BeautifulWanderer #LoveYourJourney #LimeLifeByAlcone #LimeLife #BeautyGuide #2020Vision #Rebirth2020 #WAHM #MomPreneur #WhyNotYou #YouCanSitWithUs #PinkIsPowerful
The Seahawks and Wisconsin Edge Rusher Zack Baun have had a formal draft visit at the NFL Combine. - Baun is a projected to go in rounds 1-2. - Zack Baun is a 6’3”, 235 lb, speed rusher out of Wisconsin. He played DE and 3-4 OLB at Wisconsin. He had 12.5 sacks this year and is a dangerous player on the edge. He is an athletic beast and would be great in Seattle. He isn’t an exact scheme fit but would still definitely work good in Seattle. Baun would be an excellent pick for the Seahawks. - Would you like to see Seattle draft Zack Baun? • #gohawks #Seattle #Seahawks #12thMan #12s #ImIn #SeahawksFans #SeattleSeahawks #SeahawksFaithfull #Dangeruss #12sOfSeattle #LegionOfBoom #MakeEmMiss #SeahawksFriday d #BlueFriday #SeahawksSunday #SeahawksEverywhere #LOB #NFL #NFLsunday #WhyNotYou #MakeThemNotice #SuperBowl48 #SuperBowl49 #SuperBowl48Champs #WeAllWeGot #WeAllWeNeed #SeahawksSunday #SeahawksEverywhere #LOB #NFL #NFLsunday #WhyNotYou #MakeThemNotice #SuperBowl48 #SuperBowl49 #SuperBowl48Champs #WeAllWeGot #weallweneed
Most days I’d say I have a lot of energy in the mornings. ☀️ I wake up energized, happy, ready to live life to the fullest, and definitely ready to dance! 💃🏼 Morning dances are a game changer and I’d definitely recommend giving it a try. 👍🏻. It really puts you in such a great mood! . It hasn’t always been like this for me but since I started investing in my health and wellness I’d say that it’s definitely happening a majority of the time. Trust me, I know what it’s like to be woken up by the kids, struggle to get out of bed, and be exhausted ALL DAY LONG. I know what it’s like because that was me. BUT I took steps to change that and I’m NEVER going back. Ready to join me?
Last two days to join as a Preferred Customer (PC )😳😳 Don't miss out. Everyone loves a freebie and everyone loves to get glowing and healthy skin👌 Refer a friend that signs up and a little something extra will come your way🙋♀️ #freepreferredcustomeroffer #pamper #pamperyourself #greatdeal #whynotyou #doyourselfafavour #lifechangingskin #getthebestskinofyourlife #allskinissuesaddressed #keepyoungskinyoung #rodanandfields #rodanandfieldsconsultant #r +f #productsforeveryone #premiumskincare #fastestgrowingpremiumskincareinaustralia
When I first decided I wanted to try out these products, I was only thinking about helping my red, dry, flaky skin! But I KNEW deep down I craved community. And to be honest, I was a LITTLE nervous. I have been in direct sales before, and while the beginning of that was GREAT, towards the end, it was not so great... I knew I was going to be a part of a direct sales company again, but a COMPLETELY different kind! I wasn’t sure what to expect! I followed my Mentor, Carly, for a while! So. When I decided, “there’s no time like the present, to just go for it!” But can I tell you, She has been by my side, EVERY STEP OF THE WAY! She has answered EVERY QUESTION (even the dumb ones 😂 ), reassured me with EVERY concern with genuine care, and encouraged me!! And THAT, is what kind of Mentor I strive to be! This community of women is 🔥🔥. We are IN IT TOGETHER!!! If you have been on the fence AT ALL about trying anything and becoming a consultant yourself, Let’s talk! You know where to reach me! 💙 . . . . . #entrepreneur #bossmindset #positivevibes #whynotyou #skincare #motivation #workfromphone #letsdothis #joinme #glowingskin #goalsetter #yesyoucan #workfromanywhere #skincareroutine #youcandothis
𝕃𝔸𝕊ℍ 𝔹𝕆𝕆𝕊𝕋 𝔽ℝ𝔼𝔼🎉🎉🎉 Start your 𝐋𝐄𝐀𝐏 now through LEAP DAY Feb 29th!!! Anyone who joins my growing team of bad ass fearless females will get a FREE $155 retail value #LashBoost 🎉 🤸♀️ $6,120 of bonuses are on the table waiting for you in addition to the amazing retail profits and commissions. You're ALREADY sharing the things you love all the time, but are you sharing a NUMBER ONE BRAND who's paying you handsomely?? . 💵 ✔60 day money back guarantee on the business ✔Never required to sell a thing ✔25% off for LIFE ✔No sales minimums ✔NO inventory/stock to hold ✔NO parties required ✔NO handling or exchange of money ✔NO making deliveries THIS IS NOT YOUR MOM'S HOMEBASED BUSINESS FROM 1990! We are different. We are number 1. We are innovative. We are top dogs. #rodanandfields #whynotyou #sahm #militaryspouse #retiree #collegestudent #payofdebt #takethetrip #buytheshoes
He can’t be stop 😈🤫 #gohawks #Seattle #Seahawks #12thMan #12s #Imin #SeahawksFans #SeattleSeahawks #SeahawksFaithfull #Dangeruss #12s0fSeattle #LegionOfBoom #MakeEmMiss #SeahawksFriday #BlueFriday #SeahawksSunday #SeahawksEverywhere #LOB #TreFlowers #NFLsunday #WhyNotYou #MakeThemNotice #SuperBowl48 #SuperBowl49 #SuperBowl48Champs #WeAllWeGot #weallweneeded
EFFICIENCY, ACCURACY, and CONSISTENCY!!!! We have solved the challenge of all 3!!! The KCS SHEARS and philosophy enable you to focus on the most important aspect of your business.......... your guest!!!! Meet @kelliepelli she has been a guest for over 20 years! We have used the KCS 20’s to deliver the texture she desires as opposed to her dealing with the what she has? Do you fight with your hair to make it work???? Maybe it’s time for you to experience the difference!!! #Kellycardenas #kcsnation #kcsflow #business101 #motivation #inspiration #inspirationoftheday #workhard #lifestyle #millionairemindset #successmindset #success #grit #nolimits #startyourlife #whatsyourwhy #whynotyou #fiidnt #keynotespeaker @chicexecs @tinamblackpmts @ghostthebarber_ @timstoreyofficial @ninadwilliams @woocutz @servantleadershipinstitute @missnidya @paulmitchellpro @kfirrell @hairbrained_official @hairdustry @jaredjacksondean #thoughtprocessthursday #mindframemonday
@ajurinek is Sharing Her Story TONIGHT, Thursday ‼️. She has transformed from the inside out BUT EVEN BETTER... She’s Transformed Her Family’s Finances Too 💥💪🏻. Join Us at 7p cst/ 8p est dm me @kellygiardino . . . #dreambuilder #hopedealer #dreambigger #healthyhabits #healthcoachlife #createyourbestlife #liveyourbestlife #youareworthit #joinus #fuelingpotential #entrepreneur #healthmatters #optimallife #awakening #attitudematters #cleaneating #whynotyou #bettertogether
When was the last time you updated your identity?? 💥At age 23, Oprah was fired from her first reporting job. 💥At age 30, Harrison Ford was a carpenter. 💥At age 30, Martha Stewart was a stockbroker. 💥Julia Child released her first cookbook at age 39, and got her own cooking show at age 51. 💥Kathryn Bigelow only reached international success when she made The Hurt Locker at age 57. Your dreams can come true at any age! It’sokay if you don’t even know what your dream is yet. Even if you’re flipping burgers, waiting tables or answering phones today, you never know where you’ll end up tomorrow. You are neverTOO OLD to make it. You have not missed your chance. You have something to offer the world.🌎 You can do it. Whatever it is. Social media is a great platform to show everyone who you are, but it has become such a crowded place. Today I wanted to post a few things about me that you may or may not know. The things that make me, well, ME! 😜 . 🙌I’m a mom to 5 beautiful , outgoing, smart and amazing kids. The last 2 are twins!👫 . 🙌I have been married for 30 years in November . 🙌I’m a former educator and taught preschool for 13 years and have worked corporate forever! 🙌I found a way to reinvent myself at the age of 51(now 52 ) by saying “yes” to something I knew NOTHING about ! I am sooooooo happy I did !!! 🙌 For the past 1 1/2 yrs. I’m an on-line social marketer and entrepreneur ! I love working from anywhere and work mostly with woman by showing them how to make money all from our screens ! Helping woman achieve their own personal and financial freedom has been so rewarding and given me the opportunity to show the world that I can achieve anything I put it mind to! I chose to love what I do and help serve others !!! 🙌IAre you ready to Reinvent yourself? Click the link in my bio and send me an email. Sis, this is your time! #womeninbusiness #reinventyourself #ageisjustanumber
🎶🎶Told God last time on life Told the devil that I'm going on a strike Told the devil when I see him, on sight I've been working for you my whole life Told the devil that I'm going on a strike I've been working for you my whole life Nothing worse than a hypocrite Change, he ain't really different🎶🎶
Do yourself a favor - the next time you REALLY don’t want to do it? Do it anyway! 🔥 It never fails, the days I get in my head and am busy justifying all the reasons why I “can’t” workout are the days that I need it the most and end up getting the BEST workouts ever!! Anyone else feel this way? I was actually just telling my girls it’s one of the biggest things that motivates me to show up on the days I REALLY would rather do anything else. I know that if I let my excuses win then I’m going to be missing out on quite possibly the biggest, most INCREDIBLE natural high there is. anddd if you wanna make the workout even better? Put on some Lizzo & turn it ALL THE WAY UP 💃🏻 Y’all, I just can’t get enough of this feeling ✨ This feeling is THE reason why I’m still here showing up, and why I will still be showing up tomorrow. I’m a better human for it - the weight loss just happens to be a pretty bomb side effect. But seriously - whatever you want out of this life? You are worth it. You are worth ALL of it. Stop working so hard to convince yourself otherwise and go do the thing ❤️
🔥My offering to you is self-awareness. Are you standing in your own way? Can you speak more kindly and lovingly to yourself? Can you also cut the bullshit in a healthy way, not in a judgmental way? Remember how much power is in your WORDS. It is imperative that you are not a BULLY to yourself. Will you share something you 𝐋𝐎𝐕𝐄 about yourself with me in the comments below? I’ll start. I love that I am unwaveringly consistent. And I love that I keep my promises to myself. Even when I’ve been slammed and crushed down into the ground, I have proven to myself that I WILL grapple in the dark for all my shattered pieces and rebuild myself stronger than ever before. I am not perfect. I am not motivated every day. I don’t have all my shit together. I’ve missed big goals & shamed myself because of it. I’ve bullied myself for shortcomings instead of heavily pouring on the self-compassion and self-love like I’ve deserved. And I certainly have room to grow. But I ALWAYS 𝐠𝐞𝐭 𝐛𝐚𝐜𝐤 𝐮𝐩. I 𝘧𝘪𝘨𝘩𝘵 for myself. I am not a victim, I choose myself. Today is Day 56 of 60 of what now feels like my one-millionth, soon-to-be-completed virtual Bootcamp. 🙏🏼😭 ME? The girl who used to QUIT EVERYTHING? Feels surreal. But I’ve worked hard to rewrite my own narrative about myself. 𝐈 𝐀𝐌 𝐡𝐞𝐫𝐞 𝐟𝐨𝐫 𝐌𝐄. AND, I am here for you, too. If you struggle with consistency, quitting like I constantly used to, with not having a self-care practice or a positive community to commit to every day, and are sick and tired of going it alone— Then I want to work with you. Cuz I’ve been there. But STAYING STUCK is a CHOICE. Just like 𝐜𝐡𝐨𝐨𝐬𝐢𝐧𝐠 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝘪𝘴 𝘰𝘯𝘦, 𝘵𝘰𝘰. So fill out the form (🔗Link in IG Bio ) for info how to JOIN my VIP Barre Bootcamp for MARCH. I have 20 spots available for MOTIVATED, serious women who are hellbent on committing to their self-care— Let’s burn it up like it’s 𝐁𝐚𝐫𝐫𝐞 𝐂𝐚𝐫𝐝𝐢𝐨 𝐃𝐚𝐲 𝐰𝐢𝐭𝐡 𝐰𝐞𝐢𝐠𝐡𝐭𝐬, babes. 😘🍑🔥 USA, Canada, UK only. #WhyNotYou #InspireYourself
Deadlifting 375lbs. in the @goarmyminotnd recruiting office! . . . . . . #dakotaarmy #minotarmyrecruiting #armyrecruiter #earnyourtitle #makeadifference #changeyourlife #armyfitness #warriorswanted #inourboots #whynotyou #northdakota #minotnd #america #infantry #aviation #medical #intelligence #transportation #whatsyourwarrior #combat #boot #ranger #specialforces #sniper #pathfinder #airborne #airassault #willistonnd
I wasn’t speaking my truth for SO long for fear of pain, change, unknown...etc. now I’m mourning a death. No, not a death of a human, or pet, but a death of a relationship. Which in my opinion is still pretty FKN hard. One day at a time is the easiest way for my brain to focus rn. Sleep is hard when it used to be easy. Some moments are easy, too easy, some are extremely difficult and I can’t predict my moods. My eyes are constantly puffy, feeling like a zombie. I know these feelings are temporary and I will sleep normally again, just sharing my reality rn because I can’t lie, can’t fake it, no highlight reel, just the ugly truth. Not sure how I’m going to share my message from my mess right now, but I’m working on it. On me. For me. We just finished our workout. Fitness/movement is my outlet, not having control of much right now, my workout makes me feel in control of something ya know?
There have been reports saying that Vikings WR Stefon Diggs wants out of Minnesota, and that he deleted all of his Vikings related Instagram post, if he actually wants out do you see the Seahawks as a landing spot? 🤔👀 | My first Swap! - —————————————————- If you aren’t already follow (me ) @seahawksdrive for more Seahawks content!
Alright, my 2020 Season Prediction. Now I know a lot will disagree but this is just my personal opinion. Rams: The Rams went from a Super Bowl 13-3 team to a 9-7 team. Todd Gurley didn’t have a great season, neither did Jared Goff. I think we’ll lose to the Rams in LA next year but not by much. Vikings: Now many will disagree but I think next year is the time Minnesota will finally beat us after coming to Seattle for the 3rd year in a row. Falcons: The Falcons haven’t really been the same since Super Bowl LI, but they started to come on at the end of this season which I think will continue next year. Cardinals: Seattle doesn’t do too well against Arizona at home. Kyler Murray was also doing good at the end of the season. I think that the Cardinals will be in a fight with the Falcons next year to claim a playoff berth but Atlanta will take the # 6 seed. How many disagree or agree? #gohawks #Seattle #Seahawks #12thMan #12s #ImIn #SeahawksFans #SeattleSeahawks #SeahawksFaithfull #Dangeruss #12sOfSeattle #LegionOfBoom #MakeEmMiss #SeahawksFriday #BlueFriday #SeahawksSunday #SeahawksEverywhere #LOB #NFL #NFLsunday #WhyNotYou #MakeThemNotice #SuperBowl48 #SuperBowl49 #SuperBowl48Champs #WeAllWeGot #WeAllWeNeed
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