Tune in - you know what is right for you and what is not. Sometimes there are decisions we have to make that are not easy. We all face those moments of uncertainty and fear. Fear of making the wrong choice. Fear of might regretting it later. Feeling the need to hold on even if we know it would be better to let go. The only moment we can make decisions is the now. And the only one who can make the choices to be happy is you. If you tune in you know the answers. You know what’s good for you and what is not. Learn to listen to your inner voice - instead of looking for answers somewhere around. Be strong. Be confident. Make the decisions you have to make to live the life you want to live. Start today. What’s your next big decision? When was the last time you made a hard decision that has changed your life to the positive? ad / I feel really honored to be invited to teach the opening event for the new Yoga platform @zwoelferhorn on 8th November in Salzburg . Teaching Yoga with this stunning view will be magical. Get your tickets at @zwoelferhorn 🇦🇹☀️ 📷 @peter__koren
IT IS BETTER TO BEND THAN TO BREAK. Flexibility is the ability to move joints effectively through a complete range of motion. That means you have a different level of flexibility in different parts of your body. It also means being able to bend without breaking. When you have a flexible mindset, you can change your thinking to overcome obstacles without breaking down. You are more open for change. Never forget, we are all struggling. We are all trying to do the best we can, adapting to the current situation. It is a challenge to see new opportunities in uncertain times - but only from challenges we can grow. Stay positive! It’s even more important to step ok your mat and to do something for your body, mind & soul. This is why I am offering live classes every Monday & Wednesday via Zoom starting next week! Let’s practice together to become more flexible - on and off the mat. Link in bio!
Eka pada rajakapotasana 💙 . . . . 📷: @_in_the_flow_ . . . . . . #yoga #yogaoffthemat #backbend #pigeonpose #backbends #ekapadarajakapotasana #yogachallenge #yogainspiration #yogafun #yogalife #yogagirl #yogalove #yogaeverydamnday #yogaeverywhere #igyoga #yogisofinstagram #yogateacher #melbournelovesyoga #yogadaily #melbourneyoga #flexibility #yogaoutside #fitnessmotivation #yogagram #practicenotperfection #practicepracticepractice #yogaaddict #yogaprogress #yogainspiration
I dag refunderer jeg betaling til de 10 deltagere, der skulle have været med til yoga lige her - i Marrakech og den omkringliggende ørken i november. Det er anden gang i år. Og nu begynder det sgu at bide lidt. . Og jeg tænker på Ank, der ejer den riad, vi plejer at bo i, men nu står tom. Og hendes smilende ansatte Abdelsalam og Aziz som ikke tjener penge til deres familier. Og ørkencampen. Og dem, der sælger os myntete og tagine. Og så tænker jeg på danske hjælpepakker og taknemmelighed - men også på, at mindst to kulturbærende yogaskoler i Danmark er bukket under for denne her krise. . Jeg glæder mig til igen at undervise nærende yoga i denne her kulisse og priser mig lykkelig for onlineyoga, klienter, mit job på Aarhus Universitet og hjælpepakke indtil da. Tak fordi, I stadig er der. Og fandme tak for at vi har minder som dette her - det virker jo helt skørt, at vi engang lavede yoga midt i ørkenen 💙. @miasoerup @metheilgaard @mariaklinke @bibikatholm @jette_solvig @meggie_vejlebo @kristinalsoerensen @marianne_lundgaard @terplonemarie @silvana .nikolic @piafjorback @mettekimose @charlottewichs @isabel_brammer @metteflink @linehoeiby @tinamarloth @ccgnify Tak 🙏🏻. . . #yoga #desert #marrakech #morocco #moroccotravel #yogaretreat #retreat #travel #corona #yogateacher #yogawithaview #yogaoutside #desertyoga #agafay #agafaydesert #riad #onlineyoga #yogaholiday #yogatravel
Somehow two weeks have passed since I last posted 🤯 luckily as a #fableticspartner you’re guaranteed to see me at least once a month on here in their lovely sets 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have been fortunate enough to have spent the past couple weeks with my parents in town. Since moving to Tucson @granthenrymedia and I have just been focusing on settling in and making our nest in our new home... so it has been nice to take the time to do touristy things and explore ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ll catch you guys tomorrow live at 12pm ET for a donation based IG live flow. And of course you can always practice with me weekly via @yogavidanyc Sundays at 10am ET and Tuesdays at 12pm ET. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸: @granthenrymedia / wearing @fabletics
„Time isn‘t precious at all, because it is an illusion. What you perceive as precious is not time but the one point that is out of time - the Now. That is precious indeed. The more you are focused on time - past and future - the more you miss the Now, the most precious thing there is.“ - Eckhart Tolle
The word change when you change your perspective ✨🧘🏽♀️ ~ ~ Best PH @babilunghe #yoga #yogapractice #yogateacher #yogateachertraining #handstand #yogi #yogini #yogainstagram #gym #sport #yogaitalia #yogalife #yoginilife #yogaitaliano #handstandpractice #kundaliniyogachallenge #yogaoutside #superga #sportsyoga
Need a place to walk?! Try Papago Park! 🌵 (Waitlist is open online for yoga here on 11/15! ) — “Just minutes from downtown, Papago Park offers exceptional hiking and a wide array of recreational facilities. Comprised primarily of sandstone, the range is known for its massive buttes that rise and fall throughout the park. The trails that interlace the area are generally easy treks. The smooth footing and low elevation gain make it a popular place for running and mountain biking.” - City of PHX Website
If you look very, verrrrry closely you’ll spy a hollow back handstand. I had to join the gorgeous ladies of #hollowbackhaloween 👻🎃🤸🏽. . I have always loved this overpass / walkway at the Tacoma Museum of Glass. This blue green glass is so striking to me as is the entire area that is not in frame. . I had fun hanging out with @erickramirezportraits for these moody morning photos.....check out his other page @r4s !