Tyler (@scrub_fitness)

1 weeks ago

🚨 Big Back Workout 🚨 1️⃣Machine Row 4x8-10 2️⃣Bent over Cable Row 4x8-10 3️⃣Single Arm Incline Row 4x12 4️⃣DB Shoulder Shrugs 4x10-12 5️⃣Lat Pulldown 4x10-12 6️⃣Rear Delt Fly 3x10-12 💪Rope Pushdown 3x12 💪 Straight Bar pushdown 2x20 • • • #fitness #fit #fitnessmotivation #workout #gym #gymlife #gains #back #backworkout #hardwork

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