📷 Reece Lee Fitness (@justliftwithlee)

1 weeks ago

In a rush on shoulder day try this Quick shoulder burn superset, ⏺ Strict shoulder press, Heavy set as many reps as you can. Forces you to really engage your core to keep your posture upright. ⏺ Front raise in too lateral raise both reps with one arm then on to the other counts as 1 rep 10 reps in total. In to pulse lateral raise 20 reps. 6 sets in total DO NOT PUT THE WEIGHTS DOWN. . . . . #shoulder #fitness #gym #bodybuilding #workout #shoulderworkout #muscle #fit #bag #shoulderpain #motivation #biceps #fitnessmotivation #back #chest #training #fashion #exercise #sport #shoulders #bnw #gymlife #women #handbag #physiotherapy #knee #physio #shoulderinstability #spalla

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