Rhys Charlesworth BSc (@specifixtraining)

2 weeks ago

D I Y Reverse Hyper - This was derived from necessity. - Wanted to hit some lower back work and this was born. - It’s a great work around and can help with lower back tightness. - Just ask Louie and the guys from @westsidebarbellofficial #gym #lowerback #deads #deadlifts #deadlifting #back #backpain #backstrength #strong #strength #workout #hyper #reversehyper #backextension #personaltrainer #personaltraining #fit #fitness #fitfam

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