The guide for toned abs (@abbsguide)

1 weeks ago

HOME BOOTY PART I 🍑 . TAG a friend! . I really don’t think Miss Mila is taking a liking to Lena being in these videos 😂 #jealous . Anywaysss, here is part one of a great at home glute workout 🔥 part two will be posted tomorrow! Decided to switch things up and do a health tip of the day today 😌 Since hand sanitizer is MIA, I showed how to make your own! 🧼👏🏼 Hoping everyone is staying safe and healthy during this time! . 1️⃣ Elevated single leg Glute bridge- 4x20 each leg 2️⃣ Squat/reverse lunge- 3x15 each leg 3️⃣ Fire hydrant- 4x20 each leg 4️⃣ Glute bridge hold/abduction- 4x30 5️⃣Health Tip of the Day! . @brettstir 🎥💕 Outfit- @nvgtn Next Launch: April 11th, 10AM est . Song- Way back home- Shaun ft. Conor Maynard _______________________________ #fitfam #fitness #fitnessmotivation #fitnessjourney #fitlife #workout #workoutmotivation #workoutvideo #homeworkout #glutes #gluteworkout #legday #legworkout #homeworkout #squatbooty #healthylifestyle #happiness #positivevibes #tampa #florida Reposted from @ashleigh_jordan

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