Calling All Women (@shesquad_fitness)

2 weeks ago

🔥Full bod 🔥 This one was a good one! Always nice to fall on each other when you don't wanna finish the set or reps. ❤️❤️ ______________________________________ Emphasis: 💥Power 💥Strength 💥 Endurance _____________________________________ Workout Details: 4x10 weighted squats 4x15 weighted hip thrusts 4x10 push press 4x30 sec hand stand holds 4x10 weighted rows 4x5 burpees Abs: 4 sets 25 med ball throws _______________________________________ #IIFYM #Core #Workout #fitness #fitfam #iifymgirls #girlswholift #health #fitspiration #instagood #gymtime #eatright #food #motivation #youcandoit #chest #back #gains #progress #fitnessaddict #healthy #igfitness #abs #fitspo #fitspiration #fitfam

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