Happy Father’s Day!! For all the real dad’s out there!!!
Repost from @joewarneruk • 10.4kg down in just 8 weeks! 🔥 Huge congratulations to @newbodyplan graduate @rafaelrivasesp who lost a whopping 23lb (10.4kg ) in just eight weeks following #NewBodyPlan . 🏆 It’s an incredible and inspirational achievement but what I love the most is Rafael’s attitude: “I know that this is not the end, it’s just the beginning of a better and healthy lifestyle.” 🙌 If you want to secure your New Year body-transformation programme for our best-ever price, drop me a DM and I’ll give you my special code. 🤫 And don’t forget that everyone who starts their own New Body Plan gets unlimited online support from me and @jonlipseymedia . We’re here to help you achieve you goals! 👊 #fatloss #transformation #newyearsresolution #weightloss #newbody #beforeandafter #workoutplan #fatlosstips #trainingmotivation
When you really want something, you can achieve it. This two picture where taken 8 weeks apart, left side I was 218 and right side I’m 195 pounds. First of all I want to thanks my self, because without my discipline and dedication this would not be possible, 2nd. To my wife @audrikpr for all the support, strength and always been there for me, 3rd. To @newbodyplan for make a fitness plan that really works if you follow it step by step, 4th. To @apple for making and develop the Apple Watch, my partner in this journey, and 5th. To @myfitnesspal for tracking my nutrition and let me know what in reality I put in my mouth. I know that this is not the end, it’s just the beginning of a better and healthy lifestyle. #dedication #dicipline #gymlife #newbodyplan #applewatch #myfitnesspal #healthylifestyle #youcandoit #chilling
Día internacional de la no violencia contra la mujer!!!
Late post! Sunshine!!!
It was like yesterday when I came to you, with nothing but a dream, I was excited and nervous at the same time, but with the days you taught me patience, you taught me pain, you taught me how to be grateful with everything I have, you taught me how to say No, you taught me the love that most people feel for you and sometimes nobody can describe and definitely you taught me how to be a New Yorker, Now I have to move on, leaving you behind but this isn’t forever, this is until we meet again. I love you NYC. #nyc #ilovenyc #illmissyou #newyorker #brooklyn #forever #forgetaboutit